Although many people don’t know exactly what role Monteczuma played in the history of Mexico, it’s almost certain they know about his revenge, the bane of many tourists. While visiting México City, one of the biggest cities in the world, take a few easy precautions to avoid this debilitating illness and others that can hinder even the intrepid traveler.
Since this issue of the Huatulco Eye is about health and nutrition, this is a timely topic. It is surprising the degree and percent that our increasingly industrially produced food contains a corn product, and the degree to which most consumers are unaware of this iniquitousness. For people with corn allergies this can be a serious problem. Probably the most common corn ingredient in food is dextrose, corn sugar. Cornstarch, a thickening agent, is also a very common food additive. While not necessarily deleterious to our health, these additives can constitute a relatively large percent of food ingredients while providing minimal nutrition. Continue reading Corn Part Part 3 Industrialized Corn, Genetically Modified Corn→
Ladies and Gentlemen, start your blenders, but first put away the tequila. After the indulgences of the holiday, it is time to turn a new leaf – a leafy green antioxidant one! As the New Year begins, it is a perfect time to cleanse and renew our bodies, and to establish healthy habits for the months ahead. Visiting the local Jugo and Licuado stand at least once a day is one of the easiest and most convenient ways to kick-start a new regime. Continue reading Drinking your way to Health the Mexican Way: New Year’s cocktails for Health and Happiness→
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