Tag Archives: Food & Dining

Spanish Lesson

By Carolina Garcia

Proverbs with Culinary Themes
A good way for Mexicans to remember their grandmothers is
with sayings and proverbs. Many of these refer to traditional
dishes. Here are some of the most popular and what they really
mean.
“Dar atole con el dedo”
Literal meaning: To feed someone atole (a hot drink made with
corn) with your finger , the way you would feed a baby.
What it really means: That you are talking to someone as
though they are stupid.


“Echarle crema a los tacos”
Literal meaning: To add cream to the tacos.
What it really means:
That someone is boasting ,bragging or exaggerating.


“A ojo de buen cubero”

Literal meaning: To watch the good barrel. Cubero is an old-
fashioned word for barrels that used to be used for water, oil

wine or rum.
What it really means:
To make an educated yet imprecise guess. To do something by
approximation.


“A darle que es mole de olla”
Literal meaning: Go for it because it is mole from the pot.
What it really means: That something needs to be done right
away.


“No se puede chiflar y comer pinole al mismo tiempo.”
Literal meaning: You can’t whistle and eat ground maize at the
same time.
What it really means: Stop multi-tasking.


All of us Mexicans have heard these proverbs from our
grandmothers at least once. Now with the passage of time they
are not as common to hear but they will always be present.

Editor’s Letter

By Jane Bauer

“In our consumer culture, we always want the next best thing: the latest, the newest, the youngest. Failing that, we at least want more: more intensity, more variety, more stimulation. We seek instant gratification and are increasingly intolerant of any frustration. Nowhere are we encouraged to be satisfied with what we have, to think, “This is good. This is enough.”— Esther Perel

It feels as though every December I sit down to write my editorial and I say the same thing- shop less. Our planet and our lives are full of clutter. People have so much junk that the storage business is booming just so they can store their ever-growing piles of stuff.

So rather than issue a de-cluttering challenge where I encourage you to get rid of one thing a day for the next year- a pair of pants you haven’t fit into for the last five years, your CD collection, the junk that decorates your life. Rather than tell you how great it is to do your Christmas shopping from your own home- give your sister those earrings she covets, give your best friend your favorite book with a handwritten note.

This year I encourage you to sit with yourself and ask yourself what you need. What do you need? I guarantee it isn’t an insta-pot or a new dress. We all have a hunger inside of us that needs filling and I promise you it can’t be ordered through Amazon.

Sit with yourself and breathe- even better if you can do this in nature- the forest, the beach, rain, snow or shine- somewhere away from the traffic of consumerism. Search your body and soul for parts you want to fill- listen closely and you will hear them. Maybe your hunger is for more community, maybe you need deeper connection with your children, your spouse, your parents. Maybe you want more intimacy. Maybe you want to feel safe- financially and emotionally. Maybe you want to be less lonely. Maybe you want more time alone.

The information coming at you would have you believe that you can buy your way out of these feelings. Technology has given us a vertical expansion of comparison so that we aren’t only getting feelings of inadequacy from our neighbors buying a new car, we are comparing ourselves to celebrities and people with no visible talent but millions of followers. No amount of stuff, power or money will ever satiate what you really hunger for.

So this year buy whatever you think you want. Throw away the packaging and enjoy your shiny new toys. Then see how you feel after the luster has worn off the high. Sit long enough with yourself and you will find the path to fill the hunger and maybe by the next holiday season you’ll buy less- not because it’s good for the environment but because it’s good for yourself.

Spread love and light everywhere you go.
See you in January,

Jane

Editor’s Letter

By Jane Bauer

“Never trust anyone who has not brought a book with them.”
― Lemony Snicket, Horseradish

I love books. I can easily conjure up the memory of the feel of the carpet at the Children’s Library where I sat for hours as a girl. A few years ago I started keeping track of my reading and I average about forty-five books a year.

“How do you read so many books?” I have been asked. The secret is that I am rarely without a book at hand. Sitting in the car while gas is being pumped, lines at the bank, waiting for a friend in a restaurant – these are all slivers of opportunity to slip into another world.

If you have been to my restaurant on Christmas Eve you know how much I love books. For many years we have gifted each guest a random book. Inspired by the Icelandic tradition Jolabokaflod (Christman book flood), I like to tell people that they will get the book that is meant for them.

While I have lived in Mexico for more than half my life, I am a little disappointed to tell you that I haven’t read that many Mexican writers, but this issue is so full of fascinating writers that I can’t wait to read. I have read some Mexican writers and here are a few of my favorite books that aren’t mentioned in this issue.

Lost Children Archive, by Valeria Luiselli (2019)
The story of a woman, her husband and two children traveling from New York to Arizona. Touching upon the horrors of children being separated from their parents while searching for a different life. This novel examines identity and questions our humanity. Also check out her first novel The Story of My Teeth (2015)- it is a humourous and surreal tale that is primarily set at the Jumex Museum in CDMX.

Like Water for Chocolate, by Laura Esquivel (1990)
I was first introduced to Mexico by watching this film in a Montreal movie theater on a cold winter evening. It was easy to fall in love with this revolutionary love story that centers around food. The novel is a fun read and includes recipes.

Into the Beautiful North, by Luis Alberto Urrea (2009)
Nineteen-year-old Nayeli notices that her small town is devoid of men because they have all gone north. She heads north to find her father and to find men to return to save the town.

What all these novels have in common is the ability to weave the surreal into the every day giving the reader a different perspective on life- much as Mexico itself does.

Happy Reading,

Jane

Spanish Lesson:
Masculine/Feminine

By Julie Etra

Spanish is a gender-inflected language, which means that the forms of nouns, adjectives, and articles change according to whether someone or something is considered masculine or feminine. In general, but not always, an ending of ‘o’ indicates the masculine, and an ending of ‘a’ indicates the feminine. Sometimes the word for an obviously gendered noun is completely different in the masculine vs. the feminine.

The very language is macho in that Spanish favors things and people being male – if there is one boy present in a group of girls, just ONE, they are all niños or hijos, etc. Now, linguistically speaking, that’s not really offensive, because the masculine gender includes words that in another language – e.g., Latin, from which Spanish is descended – would have been neuter. The feminist perspective, however, finds it really offensive. Efforts at language neutrality in Spanish are underway in Argentina, but that’s a long and complicated story for some other time!

Baby: el nene, el bebe (masculine), la nena (feminin- also means girlfriend, like babe), la bebe
Boy/girl: muchacho/muchacha. Muchachos can also equate with fellas, boys, as in ‘let’s go boys’: ‘vamos muchachos’
Kid(s): chavos/chavas,chamacos/chamacas, esquincles/esquinclas
Child: el niño, la niña
Man/woman: el hombre/la mujer
Son/daughter: el hijo/la hija
Son-in-law: yerno
Daughter-in-law: nuera
Stepson/daughter: hijastro/hijastra
Male/female dog: macho, hembra.

Here’s a funny story on the sex of dogs. Many years ago, before I spoke Spanish, we drove down the Baja Peninsula with our male dog. When the cops asked us if the dog was macho, which was obvious as he was intact, I thought they meant aggressive. So I answered, “No es macho, es muy amigable” (“He’s not male, he is very friendly.”) No wonder the cop looked confused!

Next month I’ll continue with other family members and friends. Maybe more animals.

Editor’s Letter

By Jane Bauer

“In our society growing food ourselves has become the most radical of acts. It is truly the only effective protest, one that can ― and will ― overturn the corporate powers that be. By the process of directly working in harmony with nature, we do the one thing most essential to change the world ― we change ourselves.” ― Jules Dervaes

I own a restaurant, which means if you look in my fridge at home you will find a lot of good intentions. I spend all day around food and it is often easier to just have a piece of toast at the end of the day or to bring something from work. Recently some potatoes I had forgotten about started sprouting in the fridge, so I planted them. I was so inspired by the quick results that I dug out seeds I have accumulated over the years and bought some pretty planters. There is an amazing satisfaction to eating something you have grown.

The cost of food around the world is soaring! Forget when a few years back when people were complaining about the 8$ cauliflower – that is nothing compared to what is currently happening. The New Yorker recently published a piece about “The True Costs of Inflation in Small-Town Texas,” detailing the impact of inflation on BBQ. This is mainstream media reporting on rising food costs that are causing businesses to close!

In Huatulco it’s not just meat, fish (which is locally caught but there is less of it) – it’s tomatoes, avocados and everything else.

What we are experiencing right now is not the famines of the past which affected people in far off lands that we could forget about when we turned off the TV and sat down to our meat and potatoes dinner. There is no turning off the TV any more – globalization has ensured that we are all connected and we are all going to feel the effects.

The causes for some of this inflation have been higher freight costs, supply chains disrupted by the pandemic and war, increase in the cost of fertilizers and gas. Average monthly natural gas price, as indicated by the World Bank’s Natural Gas Index, went up by nearly 600% between June 2020 and December 2021.

Much of the world is experiencing record-breaking heat waves and water shortages along with soaring food prices, which will impact food production as well.

The stories about people living off the grid, near a water source and growing their own food? They don’t seem eccentric or crazy or counter-culture any more… they seem smart.

See you in October,

Jane

Bananas / Plantains/ Plátanos

By Julie Etra

Called the banana in America, this lovely and versatile fruit is just one in a group of fruits more commonly known as plantains or plátanos (in Spanish). They are the most widely distributed and consumed fruit in the world and consist of a large number of species, hybrids and cultivars of the Musa genus. Only the grains wheat, rice and corn surpass the production of plantains (bananas) globally. In many parts of the world, the kind of plantains that are cooked are distinguished from the sweet, raw bananas familiar to us in North America.

The origin of this starchy fruit is most likely Malaysia, New Guinea, Indonesia, or the Philippines. The first references appear as early as 600 BCE, but it was noted by Alexander the Great during his travels to India in the 4th century CE. Through trade, like every other valuable commodity, it was dispersed to China, Africa, and well, the rest is history. This original seed-filled fruit barely resembled those consumed today, which has resulted from centuries of plant breeding. The world’s largest producers of bananas in 2017 were India and China, which together accounted for approximately 38% of total production.

One banana, two bananas, and many more

Are you confused by the variety of bananas and banana-like fruits displayed at the Mercado Orgánico de Huatulco (MOH)? Or in the various fruteriás along Calle Carrizal or elsewhere in La Crucecita? A pity most of us are only familiar with the common and ubiquitous Cavendish (Musa acuminata), named after Englishman William Spencer Cavendish, the 6th Duke of Devonshire, who began its cultivation in British greenhouses around 1834. (More about this common banana later.)

As shown in the graphic, there are eight principal banana crops produced in Mexico, including, of course, the Cavendish. As an alternative to that “standard” banana, try the diminutive Dominico bananas, also known as plátano enano, or dwarf plantain, most of which come to Huatulco from neighboring Veracruz. This is the smallest banana available in Mexico. It is a very sweet variety and is widely used in pastry and other confections, including drinks. It is rich in vitamins B, C, and E and has a high magnesium content. It is our favorite banana, and although we can find them when we are going through withdrawal upon our return to the USA, they are very expensive and it seems they never ripen. It usually takes me three plus tries to give up on these expensive imports. When in Huatulco, this banana is our favorite snack.

Later in the Mexican winter the slightly larger Manzanos are available. They are different, of course, with the Dominicos being slightly sweeter and easier to find, even in the super stores like Chedraui and Soriana. Our previous neighbors have a Manzano tree, but I have not been bold enough to approach the present occupants. Manzanos are a bit nuttier and harder in texture than the fast-ripening Dominico.

Problems with popular bananas

The Gros Michel is an example of monoculture disasters. At the beginning of the 20th century, this was the most popular banana in Europe and North America. In 1940, however, a fungal infection arrived in Panama, more precisely Fusarium oxysporum, which attacked the roots of the Gros Michel. Since it produced no viable seeds, only reproducing asexually, it was particularly vulnerable to disease, and hence its demise 20 years after the fungus arrived.

The Cavendish, resistant to the fungus described above, became more popular, with several available varieties including the big dwarf, the small dwarf (redundant, I know), the Lacatan, Valery, Robusta, and Poyo. Recently, another variety of the fungus that infected the Gros Michel has been discovered, and this banana could go the way of its predecessor as it is also asexually cultivated in monocultures (clonal propagation). This type of monoculture cultivation results in plants very vulnerable to plagues and possible extirpation, exactly what happened to the Gros Michel.

Broaden your banana repertoire!

The plátano macho is the largest and heaviest of the bananas and is not sweet. It is cooked in a variety of ways, and can be yellow-, green-, or dark-skinned when very ripe. Machos are consumed in many tropical countries but are virtually unknown in Europe.

The red bananas you see at the MOH and grocery stores, the thick-skinned plátano rojo, is very popular in Latin America, and its availability and use has recently expanded to Europe. It can be consumed raw or cooked.

And yes, there are even more varieties, typically available on a local level, such as the Tabasco (Mexico) and Roatan (one of the Bay islands in Honduras).

Patacones, as they are known in Costa Rica and elsewhere in Latin America, but usually called tostones in Mexico, are small pancakes or pucks made from green Machos, cut in cross section, fried, then flattened and fried a second time. Another fried plantain, cut lengthwise, is a typical accompaniment to Latin American breakfasts – it is a favorite in istmeño cooking (the cuisine of the Isthmus of Tehuantepec, Oaxaca). You can enjoy patacones in Huatulco at the restaurant Bladuyu at the entrance to Bahia Chahue. For dessert they can be fried with a liquor, honey and/or cinnamon additionally dribbled/sprinkled on top and accompanied with a scoop of vanilla ice-cream. Yum.

And for a real treat, try molotes de plátano, Macho pulp dough stuffed with quesillo, the lovely Oaxacan cheese (alternatively with black beans), fried, and bathed in condensed milk (or not), frequently offered at Playa San Agustín. The women walk up and down the beach with rectangular plastic containers filled with these tasty, filling units. Don’t pass them up!

Tomatoes: Q & A

By Randy Jackson

Here’s a question that will brighten anyone’s day: “Hey, do you want a toasted tomato sandwich?” Of course you do, everyone does.

Ah, the tomato. We love them, but take them for granted. For example, when we listen to the lyrics of Guy Clark’s song “Homegrown Tomatoes” –

Only two things that money can’t buy –
That’s true love and homegrown tomatoes –

we think, “Yeah, that’s true.” Nobody would sing about true love and an onion or bok choy. When you take something you love for granted, like the tomato, one day you wake up realizing you know almost nothing about it, and curiosity is aroused.

Questions abound: Where do tomatoes originate? Are tomatoes a fruit or vegetable? How many tomato varieties are there? Are tomatoes the most consumed thing ever? How big can a tomato get? What’s the weirdest shaped tomato ever? And the perennial question: Where could I go for a really good tomato fight?

The tomato is thought to have originated in pre-Inca Peru. Back then it was the size of a garden pea. Over the hundreds of years of pre-conquest Mesoamerican civilizations, a variety of types and sizes of tomatoes were cultivated. The Aztec (Nahuatl) word for the green tomato was tomatl (Spanish, tomate) and this is the word that stuck. Good thing too, because the Nahuatl word for the red tomato was xitomatl, which seems less marketable.

It was the Spanish who spread the tomato around the world. In Europe, documents mention the tomato as early as the 1540’s. For about 200 years, the tomato was seen as an ornamental plant for gardens and fruit-bowl displays, as it was generally considered poisonous in Europe. The first tomato recipe we have on record is 1692. But it took another 100 years before the Italians created the tomato sauce for pasta. The rest, as they say, is history.

Is the tomato a fruit or vegetable? Both really. Botanists classify it as a fruit. Nutritionists consider it a vegetable. This is because it is more savoury than sweet, and is often used in salads, not in desserts like most fruits. In 1893, the US Supreme Court declared the tomato a vegetable for tax purposes. Back then vegetables were subject to import duties, while fruits were not. It seems that the US Supreme Court changes its mind on some things, but has never re-addressed their tomato decision.

My guess was that the tomato would be the most eaten fruit/vegetable in the world. What with salsa, pasta and pizza sauces, ketchup, BLT’s, salads, soups, and on every hamburger ever eaten, what could top that? Well, potatoes. At least by weight and acres cultivated. However, before the potato can gloat over its top spot, we should recognize that most potatoes are used for French fries – and what is most often put on French fries? Exactly. Incidentally, potato chips are the second biggest use of the potato, and in Canada we have ketchup-flavoured potato chips – so there, potato!

There are over 10,000 varieties of tomatoes in the world. Most of these varieties are cross-breeds. About 3,000 varieties are considered “heirloom” tomatoes. Heirloom tomatoes are a sort of “purebred” tomato, traceable to a single genetic plant line. When it comes to the most popular tomato, beefsteak tomatoes seems to top most lists followed by the Cherokee Purple (heirloom tomato), and then Roma (paste) and cherry varieties.

The Guiness World Book of Record has the largest tomato weighing in at 4.9 kilograms (10 pounds 12 oz), with a circumference of 84 centimetres (33 inches). It was grown by Dan Sutherland in Walla Walla, Washington, in 2020. This tomato was the variety Domingo, which is a type of beefsteak tomato. And speaking of records, 121 is the largest number of tomatoes grown on a single vine. Possibly more interesting are the photos of weirdly shaped tomatoes that can be found on the internet. Often tomatoes grow pointed appendages out of their mostly symmetrical shapes. As a result, noses, pointy ears and penises are easily imagined. One tomato found in a British garden looked like the head of Adolf Hitler.

This off-beat aspect of tomatoes is topped by a festival in the town of Buñol, Spain, which holds an annual festival called La Tomatina. Forty to fifty thousand people crowd into this Spanish town for the world’s largest food fight. The only food thrown is tomatoes. You need a ticket to participate in La Tomatina, and only 22,000 tickets will be sold for the 2022 event (a ticket is 12 Euros or 250 Mexican pesos). The event will be held on August 31, 2022. About 100 tonnes of over-ripe tomatoes are provided for throwing at other participants in the town square. There are a few rules – most important is to squish the tomato before you throw it. Two words come to mind: stupidity and messy. As for being messy, the city is well prepared for the cleanup with street washers and fire-hoses all pre-stationed and ready to go after the event. Because tomatoes are acidic, the streets, buildings, statutes, and benches all gleam in spectacular cleanliness after the cleanup.

No longer will I take the tomato for granted. Already I am on the hunt for a Cherokee Purple. Of course, there are Brandywine Pink, Black Krim, Green Zebra, Gold Medal, Big Rainbow, Lemon Boy, Mr. Stripey, White Beauty … No luck yet, but I picked up some Yellow Pear tomatoes yesterday and tried them in a toasted tomato sandwich (lovely).

Six-Legged Saviors

By Kary Vannice

I’ve seen visitors to Mexico visibly gag or turn away in disgust when offered a bowl of chapulines (fried grasshoppers) along with their guacamole. I’ve witnessed a few more daring travelers hesitantly touch their tongue to a margarita glass rimmed with sal de gusano (salt containing ground-up agave worm larva). But I’ve rarely seen a foreigner “chow down” on insects undeterred by their preconceived notions about eating bugs.

Most of us are disgusted by just the thought of bugs crawling around in the cabinet where we store our food and are horrified to see mealworm larva float to the top of our cereal bowl.

Eating two or four-legged creatures is fine, but add an additional pair of legs, and most westerners are “out.” “No, thank you, I’ll pass!”

But could it be that our social and cultural conditioning is preventing us from taking advantage of one of the planet’s most nutritious, eco-friendly, and sustainable sources of protein – insects?

For centuries, 80% of all the world’s cultures have been incorporating insects into their diets. Countries like the United States and Canada make up part of the 20% that are staunch holdouts to embracing the edible insect.

Over a hundred edible insect species are eaten in Mexico and there are almost 2,000 species of edible insect that humans around the world consume. Nearly two billion people eat insects as a regular part of their everyday diet. And for good reason.

Most edible insects are high in protein, low in saturated fat, and high in fiber. They contain various essential vitamins and minerals, including vitamin B12, vitamin D, phosphorous, iron, calcium, zinc, copper, magnesium, and manganese. And many are a one-stop-shop for all nine essential amino acids, and also contain omega-3 and omega-6 fatty acids, as well as antioxidants. According to http://www.Hey-Planet.com, “Insects contain almost all the nutritional benefits that you get from eating meat, fish, and rye bread – all at once!”

And if the nutritional benefits alone don’t convince you to start incorporating insects into your diet, perhaps the environmental ones will. The Food and Agricultural Association (FAO) of the United Nations points out that “Crickets need six times less feed than cattle, four times less than sheep, and twice less than pigs and broiler chickens to produce the same amount of protein … and they emit less greenhouse gases and ammonia than conventional livestock.”

In our post-pandemic world, we are facing new food-system concerns like supply-chain disruptions, food scarcity, and the rising cost of food, particularly meat. This, along with the ongoing climate crisis, has led many to suggest insect farming as a viable, environmentally friendly, and lucrative solution to all of the above problems.

Last year, the BBC featured insect farming in an online series focused on the future of food. The article stated that insect cultivation uses only a fraction of the land mass, energy, and water of traditional animal farming and has a significantly lower carbon footprint.

One reason for this is that insects can be farmed vertically, meaning that large high-rise warehouses can be used to grow tons of insects on a very small parcel of land. And farmed insects can be fed on what would otherwise be considered “waste” in other food industries, such as spent grain from breweries, food scraps, and other organic waste, which solves yet another problem.

Because insect farming does not require vast tracts of land, it can be done in and around large urban centers, so there’s no need to ship this protein-rich food source to where the majority of people live. This virtually eliminates the supply chain altogether.

Before making it to the consumer, most insect protein is ground into a fine powder, making it much more palatable and easier to incorporate into a mainstream diet. Imagine eating a delicious batch of coconut cookies that just happens to contain cricket powder or enjoying a protein-packed brownie made from silkworm larva flour. You’d probably never even know you were eating an insect, yet imagine the good you’d be doing your body and the planet.

If you live in Mexico and want to give insect protein powder a try, the Mexican-based company One Chance offers delicious protein shake powders that are all available from Amazon Mexico. I recommend the matcha!