By Carole Reedy

There is no pill or medicine that can miraculously grant you good health and an ideal weight. But there are powerful foods to help you on your quest. These superfoods contain disease-fighting nutrients that bolster your immune system, thus preventing illness. They also lower cholesterol and reduce your risk for heart disease and cancer.   At the same time, they provide all the building blocks you need to stay healthy, maintain a healthy weight, and put you in a better mood.

How can they accomplish all this? Here’s a list some superfoods and what they can do for you. All are readily available at your supermarket. No need to search for specialty shops or health-food stores. Continue reading The Heroes of Health: 10 Lifesaving Superfoods →

By Carole Reedy

There is no pill or medicine that can miraculously grant you good health and an ideal weight. But there are powerful foods to help you on your quest. These superfoods contain disease-fighting nutrients that bolster your immune system, thus preventing illness. They also lower cholesterol and reduce your risk for heart disease and cancer.   At the same time, they provide all the building blocks you need to stay healthy, maintain a healthy weight, and put you in a better mood.

How can they accomplish all this? Here’s a list some superfoods and what they can do for you. All are readily available at your supermarket. No need to search for specialty shops or health-food stores. Continue reading The Heroes of Health: 10 Lifesaving Superfoods →