Tag Archives: medical

Preventive Health in Our Community: Small Actions That Make a Big Difference

By Dalia López

In recent weeks, different neighborhoods across Huatulco have seen something simple but meaningful: tables set up early in the morning, people stopping by out of curiosity, and neighbors encouraging each other to “go check your pressure.” Free blood pressure and glucose screenings were carried out in La Crucecita and Sector U2 in Bahías de Huatulco, and Santa María Huatulco. Most recently, the initiative also reached pilgrims arriving from San José del Alto.

“What may seem like a quick and routine test can actually make a significant difference.” – Karen Palma, CEO of Clinica Hospitalaria San Miguel.

Many people who approached the screening tables mentioned that they had not checked their blood pressure or glucose levels in months, and in some cases, years. Some came because a family member insisted. Others stopped by simply because they were passing through. A few admitted they were nervous about what the numbers might show.

These small interactions highlight an important reality: conditions such as hypertension and diabetes often develop silently. A person can feel completely fine while their blood pressure is elevated or their blood sugar levels are higher than normal. Without regular monitoring, these conditions can progress unnoticed and eventually lead to serious complications.

High blood pressure places constant strain on the heart and blood vessels. Over time, it increases the risk of heart disease, stroke, and kidney problems. The challenge is that it rarely causes obvious symptoms in its early stages. That is why a simple measurement, which takes only a few minutes, can be so valuable.

Glucose testing is equally important. Elevated blood sugar levels may indicate prediabetes or diabetes, conditions that affect thousands of families across the country. When left untreated, high glucose levels can damage blood vessels, nerves, vision, and vital organs. However, when detected early, individuals have the opportunity to make adjustments in diet, physical activity, and medical follow-up that can greatly improve long-term outcomes.

During these recent outreach efforts, some participants were relieved to see normal readings. Others discovered elevated numbers and were advised to seek further evaluation. In both situations, the screenings provided something essential: awareness.

The initiative was carried out by medical personnel from Clínica Hospitalaria San Miguel as part of a broader effort to promote preventive care and community education. Rather than waiting for illness to appear, the focus was on encouraging people to take proactive steps toward their health.

The response from the community was encouraging. In places like La Crucecita and Sector U2, neighbors shared information with each other, and conversations naturally formed around healthy habits—reducing salt and sugar intake, drinking more water in the heat, staying active, and scheduling regular check-ups. Among the pilgrims from San José del Alto, many expressed appreciation for the opportunity to pause and check their health during their journey.

Preventive care does not always require complex technology or long appointments. Sometimes it begins with a simple question: “When was the last time you checked your pressure?” These types of community-based screenings help remove barriers such as time, transportation, or hesitation. They bring health services closer to everyday life.

In regions like ours, where warm weather, busy routines, and changing lifestyles can influence health patterns, regular monitoring becomes even more important. Checking blood pressure and glucose levels should not be reserved for when someone feels unwell. In fact, it is most valuable when a person feels healthy.

The recent screenings across Huatulco serve as a reminder that prevention is a shared responsibility. When communities participate, ask questions, and take a few minutes to know their numbers, they are investing in their future well-being.

Sometimes, the simplest actions—like rolling up a sleeve for a quick measurement—can open the door to better health decisions. And in the long run, those small moments can make a lasting difference.

Medical School in Mexico: An Option for US and Canadian Students?

By Marcia Chaiken and Jan Chaiken—

Several decades ago, we met American students attending the Universidad Autónoma de Guadalajara (UAG) School of Medicine waiting in line at La Chata – an ever-popular restaurant in the city center worth the wait. We chatted as the line inched forward and agreed to be seated together when we reached the front. We were surprised that the students were conversant in Spanish but definitely not fluent and wondered how they were able to understand their med school lectures. They explained that the UAG program was developed primarily for US students, with many courses in English and coordinated with hospitals in the US for clinical rotations. We assumed their decision to attend UAG was motivated by the beauty and rich cultural opportunities in Guadalajara.

Years later, we had closely watched our oldest granddaughter, youngest niece, and cousins’ kids negotiate the lengthy process of applying to US undergraduate schools that have high acceptance rates for med schools, then applying to outstanding med schools, and then seeking a “match” for residency in a specialized field. We frankly wondered if UAG and similar med schools in Mexico would have provided an easier option for aspiring MDs who wanted to practice eventually north of the border.

Medical school acceptance rates in Canada are extremely competitive. There are 18 accredited medical schools in the country – of which 7 are in Ontario. The overall acceptance rate is under 15%. The acceptance rate is even lower for applicants who live out of province – about 5%

While there are about 160 accredited med schools in the US that grant MD degrees, competition is still fierce. Fewer than 50% of applicants are accepted each year: the med school that our granddaughter attended accepts under 3% of applicants each year. At her white-coat ceremony at the beginning of her first year, the dean of students pointed out that all the newly inducted students and many other applicants met the basic criteria for acceptance: very high undergraduate grades, very high Medical College Admission Test (MCAT) scores, and extracurricular activities involving medical proficiency. But the reason they were selected was because all of them demonstrated a very high level of compassion for others.

Mexico, with 151 med schools, has slightly fewer than the US. The acceptance rates vary significantly between the public medical schools and the private ones in Mexico. The highly prestigious public Universidad Nacional Autonoma de Mexico (UNAM) accepts fewer than 2% of medical school applicants. Universidad Autonoma de Nuevo Leon (UANL), which some say is second to UNAM in prestige, is less competitive but still rejects close to 90% of applicants. Some of the top-tier private medical schools with classes in English, such as the Universidad de Monterrey, are equally as competitive. Whereas the private UAG accepts about 43% of applicants, other private universities have developed more inclusive programs leading to medical degrees that are frankly aimed at attracting English-speaking students from north of the border. Anahuac University has such a program in Cancun which accepts about 60% of applicants. Xochicalco School of Medicine has campuses near the US border and accepts over 80% of applicants.

In general, students north of the border who have not been accepted at a medical school of their choice in their home country do have opportunities to study in a medical program in Mexico. But realistically they are highly unlikely to be accepted in one of the most prestigious medical schools in Mexico. Their best chance appears to be one of the programs that have been established to educate students from the US and Canada.

Another barrier to medical education north of the border is cost. In the US by 2024, four years of tuition, fees, and living expenses generally cost between $250,000 and $400,000. Tuition each year alone in US medical schools two years ago cost between $42,000 and $67,000, depending on whether the school was public or private and the region of the country. Tuition in Canada is generally significantly lower for Canadian residents, ranging from $4000 to over $25,000 – but the annual fee for foreign students can reach between $90,000 and $100,000 (Canadian dollars). Tuition in the prestigious public medical schools in Mexico are essentially symbolic and remarkably low for Mexican citizens, for example at UNAM under $30 (US dollars) per year. But foreign students attending the programs in Mexico developed to serve English speakers can expect to pay fees comparable to US medical school tuition – about $36,000 for the first years of in-class basic sciences teaching to $59,000 a year for clinical years spent in Mexico and over $80,000 a year for clinical years with rotations in the US.

Although cost of living in Mexico is reputedly much lower than in the US and Canada, as recent US and Canadian temporary residents can testify, the days when gringos could live high-on-the-hog in Mexico are over. To maintain a standard of living that even the most impoverished American or Canadian med student would expect is no longer inexpensive in Mexico.

Another consideration in choosing a medical school is the probability of matching with a residency program after graduation. For those in their last year of med school “Match Day” may be ranked as high on the anxiety scale as a wedding day. In fact, in the case of our granddaughter, Match Day engendered even more excitement. Imagine, the hundreds of soon-to-be MDs all waiting to be informed at precisely the same second whether they were chosen to be a resident in the field of their choice at a highly desirable teaching hospital, a hospital that was not exactly high on their list – or even any hospital at all.

Before choosing one of the programs in Mexico for a medical education, prospective students must realize that earning an MD degree does not escape the rest of the arduous process of becoming a licensed physician in the US or Canada. Admission to a US or Canadian residency program is not guaranteed and may not even be possible depending on the med school and the particular program of studies undertaken in Mexico. For Canadian graduates of Canadian medical schools, post-MD residency is almost guaranteed – over 95% of applicants “match” within their preferred field. And for graduates of US medical schools, the match rate for US residency programs has been only slightly lower. However, the match rate for residency in the US for students who completed MD degrees out of the country (including in Mexico) is much lower – in 2024 according to the American Medical Association – 67%. And although first-time residency applicants from foreign med schools matched in Canada at a respectable 87%, those who didn’t match during the first application were unlikely to be more successful in subsequent applications, with rates dropping to under 30%.

Finally, to be licensed to practice in the US or Canada, MDs trained in other countries must take a sequence of rigorous exams that require intense study. Most medical school students take some of these exams as they complete their in-class studies and are at the top of their game. And based on our observations of young relatives going through this exam process – one really needs to be passionately committed to practicing medicine north of the border to have the stamina and knowledge to pass.

As much as we love Mexico, we advise young students who have applied to med school in the US or Canada and were not accepted, think twice. Take a year or two and work in a related field. Find out if you really have a passion for medicine, and if you do, choose one of the programs in Mexico that is authorized to make sure their graduates match for residency in the specialty you want in the US or Canada.

Dr. Quiroz – Huatulco’s Go-To Practitioner

By Marcia Chaiken and Jan Chaiken

We first met Dr. Miguel Ángel Quiroz Tovar about twenty years ago. One day our family arrived in Huatulco to visit us from California, and our granddaughter, who was then six, spent the day diving to the bottom of the pool; by that evening she was holding her aching ear and crying. We called a Huatulco resident who had children around age 6 for advice, and within an hour Dr. Quiroz appeared at our condo. After a few perceptive questions and a quick check, Dr. Quiroz assured us that the pain was caused by air pressure in the plane followed by diving, which forced wax deep in our granddaughter’s ear. He said she needed to come to his office so he good irrigate the ear – assuring her that the procedure would not hurt and her ear would feel much better. Sure enough, when she returned from her office visit, she was her usual smiley self and so excited about having met Dr. Quiroz’s daughter who was exactly her age.

Since then, whenever we’ve had a medical problem while in Huatulco, Dr. Quiroz is generally the person we call. We are not alone. Virtually all the English-speaking residents we know in Huatulco have at one time or another paid him a visit for an ailment.

Miguel Ángel Quiroz Tovar was born and raised in Mexico City. He began learning English in primary school and continued advancing his language skills during his secondary education. He matriculated at the prestigious, highly selective National Autonomous University of Mexico (UNAM) both as an undergraduate and in the School of Medicine where he completed his doctorate degree. His internship and residency, with a specialization in General Surgery, were carried out at the Centro Médico (Medical Center) of the IMSS (Mexican Institute of Social Security), a government agency that operates as part of the Mexican Secretariat of Health. He was awarded membership in the International Association of Surgeons in 1993.

Practicing at the Red Cross Hospital in Mexico City, he met and fell in love with a dentist who was also affiliated with the hospital, Patricia Jimenez Bader. Six months after they met, they married. She was originally from Oaxaca, and their wedding took place in Oaxaca City. The young couple traveled to Huatulco for their honeymoon and they found the area so attractive that they decided to return. In 1994 they both set up their practices here.

Huatulco at that time had a dearth of medical services. There was no hospital. And Dr. Quiroz performed the first surgery in the area. His practice rapidly grew, first with Mexican nationals and then, as tourism developed, with visitors and then foreigners who became permanent residents. Later the IMSS created a local hospital, and private clinics began to be established. Dr. Quiroz practiced in the local hospital for a number of years but has shifted his services entirely to private clinics.

Today, at the height of the tourist season, his practice consists of about 30% foreigners. Although he is certified as a surgeon, Quiroz’s first training as a general practitioner is constantly in use. About 60% of the problems that bring patients to his office are abdominal. Over the years, we’ve heard many reports from English-speaking friends about times when they self-diagnosed problems as simple “Montezuma’s revenge” only to become so ill they sought medical help from Dr. Quiroz, who of course realizes that diarrhea can be symptomatic of a host of diseases which must be diagnosed before targeted medication can be prescribed.

Two long-term members of the local English-speaking community credit “Dr. Q” with saving their lives in 2014. First the husband developed symptoms including chills as well as severe abdominal distress. He saw a doctor who medicated him and then left on vacation. His symptoms worsened, and his wife called Dr. Quiroz, who came over to their condo. When he arrived, the wife was also experiencing severe abdominal distress and shaking so vigorously from chills that she could barely talk. Dr Quiroz immediately admitted both of them to a clinic as inpatients and began rehydrating them intravenously. Their symptoms increased to the point that both of them were hallucinating. A round of tests didn’t prove conclusive and Dr. Quiroz told them that he would bring in a specialist and if that didn’t produce a diagnosis he would need to send them to a hospital in Mexico City. Fortunately, he and the specialist identified the problems as being caused by a specific amoeba that responded to medication. The couple are not only grateful for the medical care but also the kindness of Dr. Quiroz’s wife and children during the episode.

In additional to growing their practices, Dr. Quiroz and his wife also grew their family. They have two sons and a daughter. And he is very proud of all their accomplishments. But he seems most gratified by the success of his wife’s dental practice.

About four years ago, doctors in Huatulco organized as The Association of Doctors in Huatulco (Asociación de Médicos de Huatulco). Dr. Quiroz serves as president of the association. Together the doctors hold conferences, invite practitioners from other parts of the country for educational meetings, conduct community health promotion campaigns and provide informational talks on the local radio. The Association grew to include about 40 active members. But the need to respond to the COVID pandemic reduced active membership to about 12. Now that a major proportion of the population has been vaccinated, including almost all of Dr. Quiroz’s patients, the Association’s activities may be restored.

Dr. Quiroz relaxes when he has time by fishing. He enjoys spending time fishing with his sons, sometimes from the beach and sometimes from a boat. He is also an avid reader of historical fiction. The Journeyer (2010), Gary Jennings’ historical novel about Marco Polo, is one of his favorites. And he has read all six books about prehistoric life by Jean Auel.

We were fortunate to have met Dr. Quiroz so very long ago and to have watched his practice and medical services in Huatulco expand to the point where diagnosis and treatment of many diseases no longer require a trip to facilities in Mexico City. We are also amused by the coincidence that Dr. Quiroz’s daughter. whom our granddaughter met at age six, is now – like our granddaughter – in medical school.

Dr. Quiroz’s telephone number is 958 587 6628 and his email is drmaqt@hotmail.com