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Spice of Life: Unpacking the Heat of San Miguel de Allende

By Michael Solof—

San Miguel de Allende is not just a feast for the eyes with its cobblestone streets and stunning architecture; it’s also a culinary haven, especially when it comes to the use of spices. The history of spices in this region tells a story of cultural exchange and adaptation, revealing how local and international influences have shaped the way we experience flavor and heat in our food today.

I’ve got a lot of territory to cover in this month’s article. In researching the history and uses of both traditional and non-traditional spices in Mexican cuisine, I had the pleasure of speaking with Marco Masseroti, Owner and Executive Chef of Casa Nostra; Donnie Masterson, culinary entrepreneur and master chef behind several of the town’s dining establishments; and Chef Odin Camacho, an up-and-coming private chef and creative cooking instructor in Querétaro. All generously took time out of their busy schedules to share how they incorporate traditional spices into their cooking and how these ingredients continue to shape the evolving culinary landscape of central Mexico.

A Brief History of Spices in Mexico
Spices have played an essential role in Mexican cuisine since ancient times. Indigenous peoples, including the Aztecs and Maya, relied heavily on local spices and herbs for both flavor and medicinal purposes. Key ingredients in this early culinary tradition included chili peppers, vanilla, and cacao. When the Spanish arrived in the 16th century, they brought with them a host of spices from Europe, Asia, and Africa, including black pepper, cinnamon, and cloves. This melding of flavors helped shape what we now recognize as traditional Mexican cuisine.
In San Miguel, much of the heat in food comes from local chile varieties, each offering its own unique flavor profile.

Jalapeño: Widely recognized and used, jalapeños add a moderate level of heat to salsas and sauces.
Serrano: With a sharper bite, serranos are often used in dishes such as pico de gallo.
Chipotle: Smoked and dried jalapeños, chipotles lend a rich, smoky flavor to many traditional dishes.

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These peppers are frequently paired with other ingredients to create some of Mexico’s most beloved foods. One seasonal favorite is Chiles en Nogada, featuring poblano peppers stuffed with a mixture of meat and fruit, then topped with a creamy walnut sauce and pomegranate seeds. The balance of sweet, savory, and spicy flavors has made it both a local favorite and a symbol of Mexican culinary heritage.

Chef Marco Masseroti, who has been running Casa Nostra for more than eight years, specializes in Italian comfort food but has developed a deep appreciation for Mexican spices.

“I love spices like cumin and oregano that give a lot of flavor without adding a lot of heat from chilies,” he says. “Pasilla and Guajillo are two of my favorites to work with. All my spices are sourced locally. Many foreigners have the misconception that all chilies are spicy, but many are much more flavorful than they are hot. A typical mole can cook for over 24 hours, with countless ingredients and spices needed to get the flavor just right.”

Chef Donnie Masterson, who moved to San Miguel 24 years ago and is currently celebrating the 18th anniversary of his restaurant, The Restaurant, agrees.

“Two of my favorite spices are cumin and coriander seed,” he says. “I love cumin for its warmth and versatility, which work beautifully across so many cuisines. I often use it in rubs, especially for pork, because it brings a deep, earthy backbone to a dish. Coriander seed adds brightness and a slightly citrusy note that balances richer flavors. One dish where I use both is an albóndigas soup that my Mexican grandmother used to make. It’s a Mexican meatball soup layered with cilantro, jalapeños, cumin, and coriander, and it’s incredibly comforting and aromatic.”

Chef Odin Camacho sees spices as something even more profound.

“My passion stems from understanding that Mexican cuisine is deeply rooted in the intelligent use of spices, not just for their heat but for their complexity,” he explains.

“Throughout my training and professional experience, I’ve come to understand that spices are a language: each one tells a story of region, tradition, and technique. That narrative is what continues to inspire me.”

One of Odin’s favorite ingredients is smoked dried chiles, particularly Chilhuacle and Pasilla varieties.

“They add depth beyond just spiciness,” he says. “I like to lightly toast them to release their oils and then incorporate them into sauces, emulsions, or even modern applications like foams or reductions, creating multi-layered flavor profiles.”

He is also passionate about lesser-known regional ingredients such as Querétaro saffron.

“It adds a distinct earthy flavor and vibrant color. It’s fundamental in traditional dishes like Garbanzo en Amarillo, where its presence defines the dish’s identity.”

Signature Dishes Built on Spice
San Miguel’s culinary scene is rooted in traditional dishes that showcase Mexico’s remarkable spice heritage. While recipes vary from region to region—and often from family to family—certain dishes highlight the depth, complexity, and versatility of the spices that define Mexican cuisine.

Mole Poblano: Often referred to as Mexico’s national dish, mole is a complex sauce made from dozens of ingredients, including chiles, chocolate, nuts, seeds, and spices such as cinnamon and cloves. Every family has its own recipe, making each mole a unique expression of tradition.

Tacos al Pastor: A local favorite, these tacos feature marinated pork cooked on a vertical spit and served with onions, pineapple, and cilantro. The marinade typically contains a blend of spices that creates the dish’s distinctive sweet, savory, and slightly smoky flavor.

Tamales: Wrapped in corn husks and filled with everything from meats to sweet ingredients, tamales are a staple throughout Mexico. The masa itself is often seasoned with spices, adding another layer of flavor to this beloved comfort food.

For Chef Odin Camacho, the quality of the spices behind these dishes is every bit as important as the recipes themselves.

“Quality is everything,” he says. “A fresh, well-preserved spice can completely transform a dish, while a low-quality one flattens it. In Mexican cuisine, where preparations like moles or adobos depend on the complexity of spices, using high-quality ingredients is non-negotiable; it defines the final result.”

Odin believes innovation works best when it begins with a strong understanding of tradition.

“I always start with respect for tradition: the basic structure of the dish. Once that base is well constructed, I allow myself to reinterpret techniques or presentations. For example, I might maintain the classic spice profile of a mole but present it through modern textures or unexpected elements, creating a bridge between heritage and innovation.”

One dish that embodies this philosophy is his deconstructed Chiles en Nogada.

“The blend of spices in the filling—cloves, cinnamon, and pepper—creates a warm, aromatic base that contrasts with the freshness of the walnut sauce. By reinterpreting it with contemporary techniques, the spices become more present and intentional in every bite.”

Technique, he says, is essential.

“Toasting is fundamental, as it activates the essential oils and deepens the flavors. Grinding spices fresh is also key. I also use infusion techniques, incorporating them into fats or liquids to extract more complex nuances and integrate them harmoniously into the dish.”Chef Marco shares a similar philosophy when it comes to creativity in the kitchen.

“Techniques like fermenting garlic versus using regular garlic really help bring out exceptional layers of flavor,” he says. “I work closely with all my chefs, experimenting with different recipes, ingredients, and spices to create new dishes. I’m always on the lookout for new spices to try, both in our restaurant and at home. Every ingredient needs a reason to be on the plate.”

For Marco, spices do far more than season food.
“Spices are storytellers. They tell us about culture, how ingredients are used, how they are treated, and how they are grown. I don’t think there’s any end to blending traditional, centuries-old Mexican techniques with modern international cuisine. My Nonna probably would have killed me for mixing Cannelloni with Mexican meats, but I think it’s important to open new doors.”

Chef Donnie Masterson believes freshness is equally important.

“I always prefer buying whole spices and toasting and grinding them myself with a mortar and pestle. Freshness is everything. Spices lose their potency over time, so I try not to overbuy. Keeping them fresh makes a huge difference in the final dish.”

For Masterson, quality spices are often the difference between a good meal and a memorable one.

“The quality of your spices can completely make or break a dish. If your spices are old or stale, you’re not going to get the depth, aroma, or intensity you’re looking for. Fresh spices bring life to food; they create layers, complexity, and balance. Without that, even a well-executed dish can fall flat.”

Whether they are preserving centuries-old traditions or experimenting with new techniques and flavor combinations, San Miguel’s chefs share a common belief: spices are far more than a source of heat. They are an essential part of the stories, cultures, and traditions that continue to shape Mexican cuisine.

For visitors interested in exploring this world for themselves, a walk through Mercado Ignacio Ramírez, a cooking class, or simply a meal at one of the city’s many outstanding restaurants offers a delicious introduction to the flavors that have defined Mexico for centuries.

Michael Solof leads SMA Adventure Hound, a group which takes locals and newcomers to brunches and dinners at different restaurants every week and he also offers classes in the art of smartphone photography. You can contact him at WhatsApp +1-443-310-9214 for more info and to reserve.

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Skip the Supplement and Order the Mole

By Kary Vannice

When in Mexico, a mention that you’re suffering from some sort of ailment will almost immediately be met with a recommendation for a local herbal remedy. It seems every Mexican abuela has an encyclopedic knowledge of natural cures, especially if they’re derived from plants. But here, you don’t have to venture into the forest or even the health food store to find many of these remedies, because they’re often served right on your dinner plate.

Unlike most meals in the US or Canada, which may include a sprinkle of dried herbs or rely heavily on processed seasonings, traditional Mexican cuisine leans into the use of fresh herbs and spices that not only make food taste fresh and flavorful, but also have curative properties.

Their ancestors knew that food was about more than flavor. To them, it was also medicine. Cultures that incorporate fresh herbs and spices into their diets are healthier for a reason. So, why not tap into the healing power on your plate?

Here are some of the most common healing herbs and spices used in Mexican cooking, the ailments they can help with, and what you can order if you want a natural dose of plant medicine with your meal:

Got gut health issues like inflammation, parasites, or bloating?
Reach for the Epazote, a long, jagged, deep green leaf, somewhat resembling dandelion.
Health Perks: Eases digestive discomfort, supports gut health, aids nutrient absorption, and strengthens immunity.
Order off the menu: Frijoles de la olla (beans cooked with epazote), or tamales flavored with epazote layered in with fillings like beans or squash blossoms.

Dealing with respiratory issues, cramps, or headaches?
Hoja Santa to the rescue. This large, “sacred” heart-shaped leaf infuses meals with natural remedies, promoting healing with every bite.

Health Perks: Alleviates colic, cramps, asthma, and respiratory issues. Acts as an expectorant for coughs, colds, and bronchitis.

Order off the menu: Pescado Envuelto en Hoja Santa (fish wrapped in the leaf), or green or yellow mole made Oaxacan-style, often with hoja santa blended into the sauce.

On a detox kick, trying to repair your gut health or reduce your anxiety?
Load up on the Cilantro! This bright, leafy herb does more than make food pretty. It’s rich in antioxidants and helps the body flush out heavy metals while supporting digestion and calming the nervous system.
Health Perks: Lowers blood sugar and triglycerides, reduces inflammation, and eases anxiety.
Order off the menu: Tacos al pastor, ceviche de pescado, or salsa verde loaded with fresh cilantro.

Dealing with a cold or needing immune support?
Mexican Oregano will get you back on your feet fast! Its leaf is larger, fuzzier, and stronger than the Italian oregano you’re familiar with, and it’s loaded with antimicrobial and anti-inflammatory compounds.
Health Perks: Helps fight bacteria and viruses, calms inflammation, and supports respiratory and immune health.
Order off the menu: Pozole rojo or birria. It’s also found in many marinades and chili-based dishes.

Got circulation issues, chronic inflammation, or need a metabolism boost?
Bring on the Chiles. Peppers do more than just add heat, they’re loaded with capsaicin, a compound that has serious health benefits. And the hotter the pepper, the stronger the benefit (if your stomach can handle it).
Health Perks: Improves blood flow, reduces inflammation and relieves pain. Also supports weight management by boosting your metabolism.
Order off the menu: Enchiladas rojas, salsa macha, anything made with mole, or simply ask for the “salsa de la casa” and add some punch to your meal.

Battling blood sugar spikes or high cholesterol?
Call in the Cumin. This earthy spice comes from the seed of a parsley plant and doesn’t just taste amazing, it also keeps your digestion running smoothly and is especially beneficial after carb-heavy meals.
Health Perks: Supports blood sugar regulation, improves insulin sensitivity, reduces cholesterol, and supports weight management.
Order off the menu: Mexican lentil soup, mole poblano, chorizo, or tinga de pollo.

Need an immune boost or suffering from inflammation?
Look for Papalo. This bold, peppery herb has thick, spade-shaped leaves with a soft, blue-green hue. Sometimes called “the cilantro of the Sierra,” it’s often overlooked, but packed with healing power.
Health Perks: A powerhouse of antioxidants, it helps calm inflammation, supports cellular repair, and boosts immunity.
Order off the menu: Cemita poblana (a classic Pueblan sandwich) or tacos árabes with a papalo garnish.

Turns out, the secret to better health might not be in a pill bottle, but in a taco. So, the next time you’re enjoying a meal in Mexico, remember, every bite might be doing more than just satisfying your taste buds. Herbs and spices like these have been passed down through generations not just for their flavor, but for their power to heal. With centuries of plant wisdom tucked into tamales, salsas, and stews, Mexican food isn’t just delicious, it’s actually functional medicine in disguise.

Seven Regions of Mexican Flavors

By Brooke O’Connor

When someone asks about Mexican food, the iconic taco springs to mind (see the article by the Chaikens elsewhere in this issue). While tortillas are served everywhere throughout Mexico, and provide the basis of some dishes, Mexican cuisine itself varies sharply by region, and offers much more. The regions vary – there might in fact be a dozen distinct Mexican cuisines. When we see a dish described as a la Veracruzana or Oaxaqueña, what does that mean?

With each cuisine comes history and culture – another example of how diverse and colorful Mexico is.

OAXAQUEÑO

Starting close to home, the state of Oaxaca offers a unique cuisine that can’t be mistaken for any other region. Apart from being known as “The Land of Seven Moles” (more on mole later), Oaxaca produces cheese, chocolate and mezcal.

Because of the diversity of Oaxaca’s climates, and 17 different indigenous groups with their own cooking traditions, Oaxaqueños are proud of their cultural cuisine. They represent the most pre-Hispanic traditions in Mexico, and many families cherish recipes handed down for thousands of years.

What Is Mole, Anyway?

Mole comes from the Náhuatl word mōlli meaning “sauce.” It refers to a family of sauces and not one recipe. There are hundreds of mole recipes throughout Mexico. In Oaxaca alone, there are over 200 known mole preparations. Some are quite complicated, made with over two dozen ingredients like chili peppers, fruits, nuts, seeds, cacao beans, and spices.

It should be noted that the next-door state of Puebla also claims to be the birthplace of mole. Here are seven well-known moles oaxaqueños.

Mole negro (black), perhaps the most popular mole, contains 20-30 ingredients – including chocolate – and is sweet, savory and very rich. Mole Rojo (red) is sweet, savory, and rich like mole negro, but has other flavors like guajillo and pasillo chiles, tomatoes, almonds, peanuts, sesame seeds, and spices. Mole amarillo (yellow) is much lighter, less rich and contains things like green tomatoes, ancho and guajillo chili peppers, hoja santa, and spices. Mole verde (green) includes green chili peppers, tomatillos, pepitas (pumpkin seeds), hoja santa, epazote, and other leafy greens.

Mole coloradito (reddish) includes ancho chili peppers, garlic, tomatoes, sesame seeds, and spices. Mole manchamanteles (tablecloth stainer) is named because of the bright red chorizo grease and ancho chili peppers used in the recipe, but also includes tomatoes, onions, garlic, almonds, plantains, and fresh pineapple. Mole chichilo (made from chilhuacle chile peppers) is also rare; it is similar in color to black mole but not quite as thick, and it’s the only mole among the seven that’s flavored with beef.

Oaxaca is famous for some other dishes. Tlayudas are large, thin, crunchy, partially fried or toasted tortillas, covered with a spread of asiento (lard melted to grease), refried beans, lettuce or cabbage, avocado, meat, Oaxacan cheese, and salsa. Memelas are fried or toasted cakes made of masa topped with different fresh ingredients. An empanada de amarillo is a handmade corn tortilla folded over and stuffed with chicken and yellow mole. Enmoladas are essentially enchiladas covered in mole sauce. A tetela is a triangular empanada or quesadilla that predates the Spanish conquest of Mexico. Garnachas istmeñas, coming from the Isthmus of Tehuantepec, are crispy, thin masa cakes with finely ground beef and pickled cabbage. Caldo de piedra is a famous soup of fish and shrimp soup, heated with hot river rocks. (Don’t eat the rock). Tamales oaxaqueños are filled with cornmeal encasing shredded meat and mole sauce, then wrapped with banana leaves and cooked.

Some miscellaneous Oaxacan specialties include chapulines, grasshoppers of the genus Sphenarium, toasted on a comal with or without spices (see the article by Kary Vannice elsewhere in this issue). Nicuatole is a pre-Columbian gelatinous dessert made from ground maize and sugar. Pan de yema is a rich, sugar-coated egg bread; and Oaxaca’s coffee and chocolate are both highly prized.

YUCATECO

After Oaxaca, the cuisine of the Yucatán Peninsula is recognized for the variety and originality of its cuisine. There are culinary influences from Africa, the Caribbean, and the Middle East; Yucateco cuisine is unique in its use of spices like cumin and allspice, and herbs like large-leafed Yucatecan oregano. They also make seasoning pastes with ingredients unique to the Yucatán.

It’s interesting to note that the people of Yucatán Peninsula, which comprises the states of Campeche, Quintana Roo, and Yucatán, consider themselves a bit set apart from the rest of Mexico. Probably due to geographic position, they have been culturally isolated and have their own unique ways and beliefs. Many locals consider themselves “Yucateco” as readily as “Mexicano.”

This is where we get cochinita pibil (roast pork marinated in achiote and orange, cooked in an underground oven called a píib), panuchos and salbutes (types of tostadas), sopa de lima (tortilla soup with lime), tzik de venado (shredded venison salad), and pavo en escabeche (pickled turkey).

NORTEÑO

Nearly half of Mexico is considered northern territory, and Tex Mex border food got its inspiration from this region. States considered norteño are Sonora, Chihuahua, Coahuila, and Nuevo Leon, all on the border; Sinaloa is on the lower Sea of Cortez, and Durango is landlocked right next door.

We find meat, particularly beef, with very large white flour tortillas and rice everywhere. Pinto beans and Spanish rice are common side dishes. There is also some seafood near the coast, and roast cabrito (baby goat). Nachos and burritos originated here, as well as caldo de queso (simple soup featuring potatoes, green chiles, chicken broth, and cheese) and aguachile (a type of ceviche of fresh raw shrimp, cucumber, red onion, lime juice, and water-pulverized chilis).

Sonora produces coyotas, which are traditional cookies made from flour dough and filled with piloncillo, an unrefined brown sugar. The coyota is named for a female coyote; the term is also slang for a female of mixed Indian and Spanish heritage.

VERACRUZANO

The state of Veracruz lies along the Gulf of Mexico, where the port city of Veracruz is located; the state capital, Jalapa/Xalapa, is high in the mountains. Veracruzano cuisine gives seafood a leading role. There are heavy Caribbean, Mediterranean, and African influences in the traditional dishes. This is also the home of the beloved jalapeño pepper; it is believed that vanilla originated here as well.

In many veracruzano dishes, you can find capers and olives, which rarely appear in the rest of Mexico. Pescado a la veracruzana is fish, particularly huachinango – red snapper – with tomatoes, capers, and olives. Other Veracruzano seafood dishes are arroz a la tumbada (a type of thick saucy paella), chilpachole (thick seafood soup), and acamayas (a shrimplike river crustacean often prepared al mojo de ajo).

Not to be missed if you see it on a menu in Veracruz is mole de Xico – Xico is a city in central Veracruz, the mole from Xico is very rich and sweet.

POBLANO

The state of Puebla produces two of Mexico’s most iconic dishes: mole poblano (an especially complex sauce of dried chiles, chocolate, nuts and seeds) and chiles en nogada (picadillo-stuffed chiles with a walnut sauce and pomegranate seeds – see Julie Etra’s article elsewhere in this issue). There are also cemitas and chanclas (Poblano tortas, or cakes, the latter soaked in salsa), chiles capones (simple cheese-stuffed chiles). Puebla also gives the U.S. one of its most popular Mexican dishes, chiles rellenos (again, see Julie Etra’s article).

Puebla is also famous for its soups: sopa poblano (a smoky chili soup), chileatole verde (broth and chiles thickened with masa), and sopa de hongos y poblano (made with mushrooms, roasted and diced poblano chili peppers, corn, tomatoes, chipotles, epazote, onions, garlic, and zucchini flowers)

JALISCENSE

The state of Jalisco is particularly proud. They have a saying that translates to “Jalisco is Mexico,” because many things we would recognize as traditional Mexican culture originate here – tequila, the rodeo and mariachi bands.

The variety of geography from coastline, snow covered peaks, and the largest freshwater lake in the country allow for a variety of foods. The most well known may be birria (chile-stewed goat or lamb), torta ahogada (the Mexican style French dip – ahogado means drowned), caldo michi (a fish soup), pacholas (a ground meat patty with chili), pozole rojo de Jalisco (a broth-based soup with posole [white corn or hominy], vegetables and a variety of meat and condiments).

BAJA CALIFORNIANO

Last but not least, let’s not forget that the state of California was Mexican land until 1848. So much of what is considered Cali-Mex cuisine is in actuality a fusion of norteño and Baja traditional cuisine.

There are unexpected influences here of Russian and Chinese immigrants. Moreover, Japanese colonies established the fishing industry in Ensenada and even today, fish and shellfish from these waters are sold to Japan’s global auction market.

Caesar salad and margaritas originated here. Seafood is all around you, so you’ll find an abundance of tacos of tempura fish and shrimp, ceviches, grilled lobster, and seafood cocktails. This area now also boasts vineyards, cheese and olives.

Wherever you travel in Mexico there are bound to be delicious food, hearty smiles and gregarious hospitality. However, I’ve found making a point of eating the traditional food, in the areas where it originated, is particularly satisfying.

There is one caveat. Unless you are a connoisseur of salsas, and have a craving for surprises, it is better to ask how spicy hot the salsa or sauce is. Some salsas are made to be used in very small quantities, while others are to be used liberally all over the plate. I often ask, Este nivel de picante es adecuado para los niños? (Is this spice level ok for kids?) Asked with a smile, people are happy to guide me in the right direction.