By Jane Bauer—

“We are here to awaken from our illusion of separateness.”
Thích Nhat Hanh

When you rant or retort obnoxiously on social media, it is like holding a hot coal in your hand and expecting someone else to burn. Your comment affects everyone who reads it — including you. Cortisol rises. Stress follows.

I opened my phone this morning and within minutes my nervous system was lit up. News of a cartel shooting. Messages asking if I was okay. A fire in Xadani. Canadians ranting about Mexicans ripping them off. Mexicans ranting about Canadians being cheap and gentrifying their country.

Stress — the invisible toxin.
Every time we open our phones and consume outrage, our bodies release cortisol. Heart rate increases. Inflammation pathways activate. The nervous system does not distinguish well between physical danger and social conflict; it simply reacts. Living in a constant state of judgment is physiologically corrosive.

Yes, we are living longer than previous generations. Medicine has dramatically extended lifespan over the past century. But we are also surrounded by more environmental toxins than ever — pollutants in our water, plastics in our oceans, chemicals measurable in human blood. Chronic disease now dominates modern life. We have prolonged years, but have we protected vitality?

To be healthy is to be whole — regulated, connected, integrated. Healthcare, at its root, should mean caring for that wholeness.

We often talk about “coexisting,” as if we are separate entities sharing space. In reality, we are deeply interconnected. Like a tree that depends on the quality of the river from which it drinks, the tree and the river are one. Separation is an illusion.

Be more understanding. Be more open. Assume good intentions more often than not. Regulate your nervous system. Put the phone down. Cook something real. Hug a tree and a stranger. Sit across from someone different from you and listen.

Wholeness isn’t optional; it’s essential. And in a time like this, choosing calm may be one of the most radical health decisions we can make.

See you next month,

Jane