Tag Archives: Wellness

My Quest for Calm in San Miguel

By Audrey Jacobs—

Everyone warned me when I moved to San Miguel de Allende, and I didn’t listen. Centro is still a city. Church bells, trucks, street vendors hawking their wares, New York City with the flavor of a small Mexican colonial town. They said I’d eventually crave nature, quiet, a kind of peace only living outside of town can give you.
Life got crazy, and I finally understood the warnings. But I love my duplex in Colonia San Antonio. I didn’t want to “vacation” to relax. So, I went looking for a staycation instead, a week immersed in nature, where someone else would take care of me and force me into self-care.

My life had quietly, then suddenly, turned upside down.
At 55, nine months earlier, I’d moved here alone to fulfill a 30-year dream, with a safety net, a well-paid consulting client I’d had for years. I’d spent my whole life multitasking as a wife, mother, employee, with passion projects as my side hustle: curating TEDx talks, building community, designing events, and matchmaking. I never flew without a net.

Then the net disappeared. My consulting contract ended, my job was eaten by AI. It was time to depend on myself. Terrifying. My body went into fight, flight, or freeze and stayed there. I ate too much, drank too much, didn’t sleep, snapped at my boyfriend, and turned into a whirling dervish.

Inspiration struck and in one insane month I built “Love in San Miguel”, a new social club, from nothing to 400 members and a launch event. It was supposed to fulfill me and sustain me. It did, and it also took a toll.

I needed a reset, a therapeutic escape to restore my nervous system. I made a list of what I wanted: nature, peaceful elegant rooms, a home feel rather than a hotel, places to write, a bio pool, a sauna, hot tub and views.

Most of all, someone whose life’s work was running that place, someone who’d decide exactly what I ate, drank, and did for one week. I wanted to be told how to reset. I’m from California, so I know the Golden Door style reset, where they control your every movement and you switch off. Never been my thing. I wanted a place where I could still think, and where the person running it could teach me a way of living so stress wouldn’t swallow me again once I got home. And I didn’t want it to break the bank. Reasonable yet valuable. It was a demanding list. I’m so demanding about homes and men that I honestly doubted this place existed.

Was I wrong!

Meet Viktor Hackl, owner of Cuna del Cielo. I googled San Miguel de Allende detox retreat, and his place was, literally, the only one that matched my vision. Everything else was a pretty place with massages, yoga, donkeys or simply day spas.

His website’s first line got me: “Cuna del Cielo is a lush four-bedroom oasis on a hilltop above San Miguel de Allende, inviting guests to rest and heal in a space of undisturbed peace and beauty.”

I ached reading it. How soon could I check in?
The property sits a ten-to-fifteen-minute walk from the main town square, yet worlds away quietly tucked right against the botanical gardens of the Charco del Ingenio, canyons and waterfalls. Viktor built his sanctuary around that stunning landscape.

It was everything I’d dreamed of. I live in San Miguel and love it, but up here, above it all, something in me unclenched. I didn’t realize how much I needed to see that much open sky.

Viktor’s regimen, food, supplements, exercise, healing modalities, is thorough and deeply researched. Yet he’s not rigid about whether or when you do it.

“Who are you?!?” I asked him. “Austrian”, he said. A more relaxed and casual hybrid of German/Italian/Slavic mentalities. He truly embodied his vision when I saw him grinning over the top of his hand-built wooden sauna box, tanned and peaceful.

Every surface here is made with love. My room, the World Loft, has a private library you reach by a wooden ladder and a round window that frames a single pirul (pink pepper) tree like a painting. I felt like I was in some sort of health time warp. I genuinely didn’t want to leave.

Viktor lives on the property full time and tends to his guests with sincere patience. I’m dating the man who opened San Miguel’s first organic grocery store, someone who takes a generous number of daily supplements, and even he was impressed by Viktor’s knowledge and protocol.

What surprised me most wasn’t any single treatment. It was how much of Viktor’s world quietly rearranged mine, without ever feeling like a lecture.

The days follow an intermittent fasting window. Orthomolecular supplements are dosed with real precision. A therapeutic cycle runs once or twice daily: stretching, wet sauna, gym, cold plunge, infrared sauna again. It never once feels like a chore.

But it’s the small things I know I’ll actually keep. On day two, someone knocked and asked if Viktor’s energy cleanser could come into my room for the weekly clearing. Sage, essential oils, incense, and it was done weekly. I’ve saged a new home before I moved in. I’d never once thought to do it weekly, as maintenance, the way you’d change sheets. I’m taking that home with me.

I also noticed that by day three, my cravings for junk had simply stopped, because the junk wasn’t in the house. Stupid simple concept I’d never applied to my own kitchen. If it’s not there, you don’t eat it. And the eating window, done by six most nights, isn’t a diet rule so much as a kindness to your own sleep. I’ll still go out for dinner sometimes. I’m not becoming a monk. But the logic of it stuck.

The bedrooms are massive and still cozy, and I never felt crowded by the other three rooms. The communal kitchen, dining room, and rooftop hot tub give everyone room to mix or disappear. I loved the outdoor gym more than I’ve ever loved a gym, including an assisted morning headstand with my boyfriend spotting me.

My nervous system had been on overdrive, inhaling stress for three months straight, and I won’t pretend one week erased that. I still snap back into old patterns when triggered. But for most of each day, I was genuinely, physically at peace, in a way my body had been begging for.

Cuna del Cielo also offers oxygen therapy, IV drips, acupuncture, and sound healing, a full menu I didn’t even get on this trip. Reasons enough to go back.

I would have guessed San Miguel had a dozen places doing this. It has exactly one operating at this level, and I’m grateful it does. If you live here, you don’t need a plane ticket for this kind of reset. Cuna del Cielo even offers day passes, a few hours with the saunas, the natural pool, and the jacuzzi, for anyone who just needs an afternoon of it. If you’re visiting, block off the week. I live in San Miguel, and I’m already plaanning when I get to go back.

Audrey Jacobs is the founder and chief matchmaker of Love in San Miguel | Amor en San Miguel. She is a TEDx speaker whose talk has been viewed nearly 200,000 times. Audrey lives in San Miguel de Allende and believes the city is too magical to love alone.

 

Water Near San Miguel: Places to Recharge, Relax, and Cool Off

By Alicia Flores—

While San Miguel de Allende sits high in the semi-arid highlands of central Mexico, water remains an important part of the region’s landscape and culture. Whether you’re looking for relaxation, recreation, or simply a break from the summer heat, there are several ways to connect with water nearby.

La Gruta Spa
Perhaps the region’s best-known thermal water destination, La Gruta offers a series of mineral-rich thermal pools surrounded by gardens and stone pathways. Its signature feature is a tunnel leading into a domed steam grotto where warm mineral water cascades from above. Many visitors describe the experience as both physically restorative and deeply relaxing.
http://www.lagruta-spa.com.mx

Escondido Place
Located adjacent to La Gruta, Escondido Place features expansive thermal pools fed by natural hot springs. Popular with families and locals alike, it offers a more spacious setting for swimming, soaking, and spending a leisurely afternoon.
http://www.escondidoplace.com

The Presa Allende (Allende Dam)
Just outside the city, the Presa Allende provides one of the area’s largest bodies of water. Birdwatchers visit for migratory species, while kayakers, sailors, and fishermen enjoy the reservoir’s calm waters. Several restaurants along the shoreline offer panoramic views, particularly at sunset.

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Charco del Ingenio
Although not a swimming destination, this botanical reserve highlights the importance of water in the region’s ecosystem. Seasonal reservoirs, wetlands, and natural springs support an impressive diversity of plants, birds, and wildlife. Walking the trails offers a chance to experience the quieter, contemplative side of water.

Temazcal Experiences
For those interested in traditional forms of renewal, several wellness centers around San Miguel offer temazcal ceremonies. Combining heat, steam, water, and guided ritual, these Indigenous sweat-lodge traditions have been used for centuries throughout Mexico for purification and reflection.

A Simple Prescription: Sit Beside Water
Not every encounter with water requires a swimsuit. Enjoying a quiet meal overlooking the Presa, listening to a fountain in one of San Miguel’s gardens, or watching summer rains arrive across the countryside may provide many of the same calming benefits researchers now associate with “blue spaces.”

As modern science continues to explore water’s effects on mental and physical well-being, San Miguel offers plenty of opportunities to experience what generations before us already understood: sometimes healing begins simply by spending time near water.

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Water Does More Than Just Hydrate; It Heals

By Kary Vannice

Long before anyone measured cortisol in a lab, people were wading into rivers, lakes and streams to let go of what they were carrying. When we think of the health benefits of water, we usually think only of drinking it to stay hydrated. But water does more for us than simply keep us alive. For thousands of years, people have turned to water for more than just survival. They have sought it out for comfort, healing, renewal, purification, and perspective.

In Judaism, the mikvah is a ritual bath used not for hygiene but for spiritual cleansing and transformation. In Islam, wudu prepares the body and mind for prayer through ritual washing. In Hinduism, bathing in the Ganges is believed to purify the soul and release old burdens. Christian baptism symbolizes death and rebirth, the letting go of one identity and the emergence of another.

And here in Mexico, water has played a similarly powerful role.

The Maya viewed cenotes as sacred portals to Xibalba, the underworld, places where communication between worlds was possible. The temazcal, used by the Maya, Aztecs, and Toltecs, combined water, steam, heat, and ritual to support purification and renewal. Throughout Mexico, thermal springs became places where people gathered for both physical healing and spiritual restoration.

Cover of The Eye's Passport to Mexico, a free guide featuring 100 unforgettable travel experiences across Mexico, including food, culture, nature, beaches, and adventure.
Download your free Passport to Mexico and start checking off 100 unforgettable experiences across Mexico. Click the cover to get your copy.

Each of these practices emerged independently, in cultures separated by oceans and centuries, often with no contact at all. And yet they kept landing on the same instinct: that water engages human emotion. It changes us and it heals us.

The religious historian Mircea Eliade spent much of his career studying these patterns, and he noted something simple but profound, that across an enormous range of spiritual traditions, water consistently shows up as the element that dissolves, washes away, purifies, and renews.

Only recently has science begun building a vocabulary for what these traditions always knew to be true. Researchers have identified a measurable shift that happens in the nervous system when someone is near water. They experience lowered stress hormones, a calmer body, a different quality of attention.

Marine biologist Wallace J. Nichols coined the term Blue Mind to describe this mildly meditative state. He described water as something that quiets all the surrounding noise and distraction and reconnects us to our own thoughts.

Researchers studying so-called “blue spaces” have reached similar conclusions. These environments, which include oceans, rivers, lakes, wetlands, and coastlines, are increasingly associated with improved mental wellbeing.

Environmental psychologist Mathew White of the University of Exeter has found that people who spend time near water often report greater happiness and lower levels of psychological distress. Some studies even suggest that people who live near coastlines experience higher overall wellbeing than those who live farther inland.

It seems modern-day science is “discovering” what our ancestors knew all along. But water’s influence doesn’t stop with the mind.

Research suggests that ocean swimming can reduce stress, lower anxiety, improve mood, stimulate circulation, and support overall health. Seawater contains minerals that benefit the skin, while ocean air carries microscopic sea particles that contribute to respiratory health and a greater sense of wellbeing.

Thermal waters also offer many health benefits. Long valued by cultures around the world, mineral-rich hot springs can relax muscles, improve circulation, reduce joint stiffness, and ease chronic pain. And people who soak in thermal waters often describe not just physical relief, but also mental restoration and renewal.

Even the sound of water appears to have beneficial effects on us. The rhythmic crash of waves, the gentle fall of rain, the steady movement of a river. These sounds calm the nervous system and promote deeper sleep.

Since ancient times, water has been used as medicine physically, emotionally, and spiritually. What’s telling is not that just a few cultures discovered this, but that nearly every culture has.

The Maya sought wisdom and connection through sacred cenotes. Romans built elaborate bathhouses devoted to healing. Indigenous peoples throughout the Americas used water and steam for purification and transformation. Today, that instinct has simply found a new vocabulary. Doctors in the UK are now writing “Bluescriptions”, as part of a growing program that uses nature to treat anxiety, stress, and other mental health struggles.

Because water is all around us, anyone can write their own Bluescription. Just consider which form of water would offer the most support, drinking it, bathing in it, swimming in it, listening to it, watching it, walking near it, or even just picturing it in your imagination. Each of these has demonstrated real benefits for better health. The idea is surprisingly simple: water doesn’t have to be extraordinary to be healing. It simply has to be present.

Kary Vannice is a writer and energetic healer who explores the intersections of culture, consciousness, and daily life in Mexico.

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