By Kary Vannice
For the sensory sensitive traveler, Mexico can be a challenge. If you’re planning to visit, or stay for a while, no doubt you’re already anticipating the delicious spicy food, warm hospitality, and the vibrant colorful culture that Mexico is known for. But there are some very real sensory and cultural differences that some foreigners aren’t prepared for until they come face to face with them. Being unprepared can turn something delightful into something disorienting or even disturbing, depending on your level of preparation and understanding. The key to truly enjoying Mexican culture isn’t to try to change it to suit your comfort zone—but to shift your expectations and adapt to your surroundings.
Even if you don’t identify as particularly sensory sensitive, Mexico may still throw you a few cultural curveballs, so knowing how to deal with them gracefully and respectfully in advance can mean you get to have a good time and you don’t have to ask Mexico not to be Mexico.
It won’t take long before you realize that most of Mexico is loud (at least by foreign standards). Whether it’s music blasting from a nearby store or café, fireworks before sunrise for a saint’s day celebration, or street vendors shouting their daily offerings through a loudspeaker—Mexico is a full-on auditory experience.
Celebration is a part of everyday life in Mexico. Music, fireworks, parades, and community gatherings often involve sound levels that would be considered noise violations in other countries. Most Mexicans aren’t conditioned to need silence to relax, so there are no “quiet hours.” These sounds aren’t disturbances—they’re expressions of joy. It’s Mexicans living their best life, and when foreigners insist on lowering the volume or making complaints, they are asking the locals to lessen their enjoyment of life.
But there are ways to cope. First, pay attention to daily rhythms—afternoon siesta often brings a lull and can be a great time to rest. If you see a party, join in instead of resisting. Mexicans are some of the most welcoming people on the planet and live by the ethos: the more the merrier. If you’re sensitive to sound, invest in quality earplugs or noise-canceling headphones. And most important, accept that the noise isn’t a cultural flaw—it’s a feature.
Another sensory difference that might catch you off guard is personal space—or the lack of it. In many Mexican communities, people naturally stand closer together, touch more often, and greet others with a hug or kiss on the cheek, even if you’ve only just met. For someone from another culture, this can feel like an invasion of space.
The local culture places high value on connection and warmth. Touch is seen as a sign of respect and caring, not a threat to autonomy or an invasion of space. Physical closeness indicates trust. But, if you don’t feel comfortable touching or even standing close to people you don’t know, Mexico can be a challenge.
It’s important to keep in mind that their perception of personal space is different from yours, so they genuinely won’t understand your discomfort. Relax your body when your personal space is invaded and set gentle boundaries after you build rapport but do it with humor and kindness. Mexicans love to joke around and are quick to laugh if you keep things light. It can also help to simply observe the locals as they move in and around each other. You’ll soon see that they are as warm with strangers as they are with family. You’ll likely learn to appreciate the beauty and tenderness of these simple gestures.
Time might not have a sensory quality, but for many of us, punctuality is a deeply ingrained expectation. And in Mexico, this will likely present a greater challenge than either noise or touch. Time here is flexible, fluid … and often late.
You may arrive at a dinner party “on time” and find you’re the only person there for the first hour. A plumber who promised to arrive “a las diez” might show up at noon. In Mexico, time is more suggestion than commandment.
This isn’t about disrespect. It’s simply that Mexican culture prioritizes relationships over rigid scheduling. Things unfold when they unfold. Trying to force your sense of urgency onto that rhythm rarely works, and often backfires. Taking it personally is pointless. Complaining about it won’t change deeply embedded cultural beliefs and ways of being. Complaining about lateness or feeling personally offended will only hurt you, because from a cultural perspective, no offense has occurred.
The best solution? Build in “buffer” time. Don’t schedule back-to-back commitments counting on things to run on time. Use this time to your advantage by always carrying a book, podcast or magazine with you. It’s a chance to loosen your grip on control and start living a little more in the moment, like the locals do.
If on your travels you find yourself wishing things were quieter, more spacious, or more “efficient” … pause. Take a minute to recognize that the discomfort you’re feeling isn’t a sign that something is wrong with Mexico. It’s a sign that your cultural expectations are being stretched.
Take a breath and remind yourself: this is the whole point of travel…growth, expansion, and understanding.
The most meaningful experiences come not from controlling your environment, but from surrendering to it. From witnessing a culture on its own terms, not yours. From expanding your comfort zone, not policing everyone else’s.
Allow the experience with openness, curiosity, humility, and a willingness to be changed.
Because if you let it, Mexico will not only surprise you; it will transform you.

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