Tag Archives: mexico

Osta, Artist of the World (Borders are Lines on a Map)

By José Palacios y Román

Andrew Osta is an artist of the world. Speaking Slavic languages like Ukrainian and Russian, and having to learn English as a third language to pursue a university degree in Canada, Andrew went on to teach English in South Korea. Here he learned to speak basic Korean and write its characters. As he began painting, destiny brought both challenges and opportunities such as delving into shamanism in Peru and later settling in Mexico to master Latin American Spanish. When Osta returned from Peru after experiencing medicine journeys with ayahuasca, he continued painting and was invited by the master Pablo Amaringo for an exhibition. It was this experience that marked a turning point and a milestone in his career.

The following year, he decided to settle in the picturesque and attractive town of San Miguel de Allende in the state of Guanajuato. He was struck by the neo-Gothic church of San Miguel Arcángel, which Osta has painted countless times. This parish is the city’s main symbol and a quintessential example of pink quarry stone and twin towers in Mexico. San Miguel de Allende welcomed Osta; he makes friends easily despite being introverted, and the art market has supported him in being a full-time artist. Osta frequently exhibits his work in San Miguel de Allende, where galleries and exhibition centers showcase his art. His presence is appreciated, recognized, and met with great affection.

Osta enjoys traveling to Oaxaca City, and from there to the San José del Pacífico area, where he has his spiritual brothers and sisters. He has spent many days in Huatulco recreating the beaches of this destination for over a decade.

In the Tangolunda hotel zone, at the Copalli Art Gallery, Andrew Osta held his first solo exhibition on January 12, 2024, featuring some twenty works in both large and small formats, which were enjoyed by the public. Several pieces have been purchased by Huatulco residents and now hang on their walls. Since then, Osta has been an exclusive artist with Copalli, and the gallery has exhibited his paintings for sale in boutique hotels and various exhibitions in the region.

Osta lives in a beautiful home at the foot of Cerro de San Felipe, very close to the city of Oaxaca. He frequently visits Huatulco because he loves the sun, the sea, and the surrounding nature, which inspire him to continue painting. It continues to be a true pleasure to spend time with his family: his ever-smiling wife, Ninfa, and their two children, Nicolas (Niko) and Elenita, who inherited his creativity and sweet nature.

Andrew Osta’s work is on permanent display at Copalli Art Gallery, open daily from 10 am to 7 pm. Of note, his work is also featured in San Miguel de Allende, where, through synergy, we are building bridges of understanding and creation thanks to the successful initiatives of Jane Bauer and the expansion of The Eye magazine.

Preventive Health in Our Community: Small Actions That Make a Big Difference

By Dalia López

In recent weeks, different neighborhoods across Huatulco have seen something simple but meaningful: tables set up early in the morning, people stopping by out of curiosity, and neighbors encouraging each other to “go check your pressure.” Free blood pressure and glucose screenings were carried out in La Crucecita and Sector U2 in Bahías de Huatulco, and Santa María Huatulco. Most recently, the initiative also reached pilgrims arriving from San José del Alto.

“What may seem like a quick and routine test can actually make a significant difference.” – Karen Palma, CEO of Clinica Hospitalaria San Miguel.

Many people who approached the screening tables mentioned that they had not checked their blood pressure or glucose levels in months, and in some cases, years. Some came because a family member insisted. Others stopped by simply because they were passing through. A few admitted they were nervous about what the numbers might show.

These small interactions highlight an important reality: conditions such as hypertension and diabetes often develop silently. A person can feel completely fine while their blood pressure is elevated or their blood sugar levels are higher than normal. Without regular monitoring, these conditions can progress unnoticed and eventually lead to serious complications.

High blood pressure places constant strain on the heart and blood vessels. Over time, it increases the risk of heart disease, stroke, and kidney problems. The challenge is that it rarely causes obvious symptoms in its early stages. That is why a simple measurement, which takes only a few minutes, can be so valuable.

Glucose testing is equally important. Elevated blood sugar levels may indicate prediabetes or diabetes, conditions that affect thousands of families across the country. When left untreated, high glucose levels can damage blood vessels, nerves, vision, and vital organs. However, when detected early, individuals have the opportunity to make adjustments in diet, physical activity, and medical follow-up that can greatly improve long-term outcomes.

During these recent outreach efforts, some participants were relieved to see normal readings. Others discovered elevated numbers and were advised to seek further evaluation. In both situations, the screenings provided something essential: awareness.

The initiative was carried out by medical personnel from Clínica Hospitalaria San Miguel as part of a broader effort to promote preventive care and community education. Rather than waiting for illness to appear, the focus was on encouraging people to take proactive steps toward their health.

The response from the community was encouraging. In places like La Crucecita and Sector U2, neighbors shared information with each other, and conversations naturally formed around healthy habits—reducing salt and sugar intake, drinking more water in the heat, staying active, and scheduling regular check-ups. Among the pilgrims from San José del Alto, many expressed appreciation for the opportunity to pause and check their health during their journey.

Preventive care does not always require complex technology or long appointments. Sometimes it begins with a simple question: “When was the last time you checked your pressure?” These types of community-based screenings help remove barriers such as time, transportation, or hesitation. They bring health services closer to everyday life.

In regions like ours, where warm weather, busy routines, and changing lifestyles can influence health patterns, regular monitoring becomes even more important. Checking blood pressure and glucose levels should not be reserved for when someone feels unwell. In fact, it is most valuable when a person feels healthy.

The recent screenings across Huatulco serve as a reminder that prevention is a shared responsibility. When communities participate, ask questions, and take a few minutes to know their numbers, they are investing in their future well-being.

Sometimes, the simplest actions—like rolling up a sleeve for a quick measurement—can open the door to better health decisions. And in the long run, those small moments can make a lasting difference.

Chronic Silent Inflammation: The Real Enemy of Modern Aging

By Valentina Campos—

For decades, aging was considered an inevitable process determined exclusively by genetics. Today we know that this vision is incomplete. One of the most decisive factors in the speed at which we age is not visible to the naked eye, does not always generate immediate pain, and is rarely detected in its early stages: chronic silent inflammation.

Unlike acute inflammation — a natural and protective response to injury or infection — chronic low-grade inflammation operates in a constant and subtle way within the body. It is a persistent inflammatory state that can be maintained for years, affecting tissues, metabolic systems, and cellular functions without obvious symptoms until the damage becomes significant.

In physiological terms, it represents prolonged activation of the immune system. Factors such as chronic stress, poor sleep quality, ultra-processed foods, exposure to environmental toxins, and a sedentary lifestyle contribute to keeping the body in a continuous state of alert. This phenomenon has been scientifically associated with cardiovascular disease, cognitive impairment, insulin resistance, metabolic disorders, autoimmune conditions, and degenerative processes related to aging.

At the cellular level, chronic inflammation directly impacts mitochondrial function. Mitochondria — known as the “power plants” of the cell — are essential for energy production and tissue repair. When exposed to a persistent inflammatory environment, cellular energy efficiency decreases, oxidative stress increases, and tissue wear accelerates. The result may be persistent fatigue, slower recovery, metabolic imbalance, and biological aging that progresses faster than chronological age.

Within integrative medicine, the concept of systemic detoxification does not refer to trends or temporary regimens, but to supporting the body’s natural elimination pathways. The liver, intestines, kidneys, and lymphatic system function in coordination to process and remove metabolic waste and inflammatory byproducts.

When these systems become overloaded — whether by diet, environmental pollutants, or sustained stress — the inflammatory state can become chronic.

Beyond calorie counting, cellular nutrition focuses on the biochemical quality of nutrients. Micronutrients, antioxidants, essential fatty acids, and bioactive compounds play a central role in modulating inflammatory pathways. Regenerative medicine has explored therapeutic strategies aimed at improving cellular communication, reducing oxidative stress, and optimizing tissue repair capacity.

Ozone therapy, when applied under appropriate medical criteria, has been studied for its potential to modulate oxidative stress and stimulate endogenous antioxidant systems. In clinical practice, medical ozone — a controlled mixture of oxygen and ozone — may be administered in specific concentrations through techniques such as autohemotherapy, in which a small sample of the patient’s blood is exposed to ozone and then reintroduced, or through localized applications depending on the condition being treated. The objective is not to “detoxify” in a simplistic sense, but to encourage physiological balance and support the body’s regulatory mechanisms. As with any medical intervention, it should be performed by trained professionals within established safety protocols.

Healthy aging does not depend solely on the absence of disease, but on the preservation of cellular, metabolic, and immune function. Understanding chronic silent inflammation allows us to rethink prevention from a deeper and more personalized perspective. In a world characterized by constant stress and environmental overload, reducing chronic inflammation may be one of the most relevant strategies to extend not only lifespan, but healthspan — the quality of life during those years.

Valentina Arline is an integrative medicine practitioner with international experience in regenerative therapies and inflammatory modulation approaches. Her work focuses on longevity and cellular health strategies from a scientific and holistic perspective.

A Banner Year for the Novel and Its Master Storytellers

Since the theme of The Eye this month is healthcare, herein lies a literary path for positive mental health! This is turning out to be a banner year for lovers of the novel. Many of us thought 2025 was a bit bereft of books by creative minds that produce beautiful stories. Now it appears they were being saved for 2026.

Fire up your Kindles and be sure your library card is up to date! Here is a handful of bright gems hailing from around the globe. There will be more to follow in upcoming months, with June appearing to be the biggest month for publication.

Land by Maggie O’Farrell
For me, this is the most exciting selection of the year. If this is your first foray into O’Farrell’s novels, you have many satisfying hours ahead. I’ve been hooked on her books for the past 20 years, ever since I first read The Vanishing Act of Esme Lennox in 2006.

O’Farrell may be best known for her recent best-selling novel Hamnet, which has been made into a blockbuster movie and nominated for several Academy Awards. O’Farrell was also one of the screenwriters.

Regardless of the film’s success, I found the book much more emotionally satisfying (as happens most of the time for me). Two hours in the theater simply can’t compare to the hours spent in the silent contemplation of the reading process.

Land, due out in June, takes place in Ireland before and after the dreaded 1842-1852 Great Famine, also known as the Irish Potato Famine. It is a story of survival in a land of a million deaths. Another million fled the country. Publication June 2, 2026.

Contrapposto by Dave Eggers
It’s been a while since we’ve had news of a new Dave Eggers novel. He rose to fame in the literary world with A Heartbreaking Work of Staggering Genius, and has since repeatedly proved himself a formidable writer, with a substantial litany of the finest novels of our time including What Is the What, You Shall Know Our Velocity, and The Circle. Eggers has also been published in The New Yorker and Esquire magazines.

Eggers is so much more than a writer. He is also the founder of several literary and philanthropic ventures, including the literary journal Timothy McSweeney’s Quarterly Concern, the literacy project 826 Valencia, and the human rights non-profit Voice of Witness. Additionally, he founded ScholarMatch, a program that connects donors with students needing funds for college tuition.

In this latest novel, about art and its world, we follow the two principal characters, Cricket and Olympia, for 65 years. Publisher Penguin describes it as “a wild and beautiful examination of the rules and market forces of the art world.” But it’s also about the power of friendship.

Eggers is a classically trained artist whose work has been exhibited throughout the world. This novel has been percolating in his mind for the past 20 years. Publication date: June 9. 2026.

John of John by Douglas Stuart
At the start of the Covid epidemic in 2020, Douglas Stuart’s debut novel Shuggie Bain seized our attention, as did his fairytale personal story.

Shuggie is a young boy in 1980s Glasgow, desperately trying to save his alcoholic mother while dealing with his own identity. The knowledge of the author’s personal struggle and ultimate success gave us joy and hope during difficult pandemic times.

In 2022 Stuart published his second novel, Young Mungo, that also received critical acclaim.

Now, Stuart’s third novel, John of John, promises more excellent craftsmanship in a gripping story of a young man returning home.

Award-winning author Colm Toibin raves about this newest from Stuart, saying “it has the emotional reach and empathy of his earlier books, but this book is special; it has an urgency, an immediacy, a brilliant sense of place, the drama of a fierce emotion repressed, hidden, and volcanically exposed.”

Ann Patchett, another venerated writer, also is enraptured: “Reading John of John is like moving to the Isle of Harris and settling into the family farm. The novel is so immersive, so all-encompassing, that I felt as if I were living in it. Douglas Stuart has written something brilliant and exceptional.”

I needn’t read further previews to know that I’ll be the first in line on publication day May 15, 2026.

The News from Dublin by Colm Toibin
Speaking of Colm Toibin, he graces us with a new series of short stories this year. These 11 selections take you across continents and eras. The Miami Herald calls Toibin an “achingly beautiful writer…with infinite compassion.”

If you’re among the many readers familiar with Brooklyn and its sequel Long Island, you may enjoy a change of pace in Toibin’s non-fiction. Travelers and European history fans may enjoy Homage to Barcelona, a book that celebrates one of the great cities of the world, from the vibrant architecture and expansion to the lives of Gaudi, Miró, Picasso, Casals, and Dalí.
Many of you may, like me, be interested in the separation of Catalan, as well a glimpse into Franco and the Civil War.

Toibin’s selection of both fiction and nonfiction will complete your library.

Now I Surrender by Alvaro Enrigue
The luminous re-creator of Montezuma and the Spanish Conquest in his novel You Dreamed of Empires took both sides of US/Mexican border by surprise. It was lauded by the most prestigious reviewers. The Washington Post called it “An alternate history of Mexican conquest, with a Tarantino-ready twist.”

Riding on this success, Enrigue takes on the American/Mexican Wild West in Now I Surrender. It’s an expansive novel of past and present using myth and history to tell the story through imagined characters such as Geronimo and the Apaches.

Publication date: March 3, available in Spanish and English.

Cool Machine by Colson Whitehead
Fans, including yours truly, of Whitehead’s Harlem Shuffle and Crook Manifesto are enthusiastically awaiting this third and final novel of the trilogy.

Returning are furniture dealer Ray Carney and his old friend and partner in crime, Pepper, who is a bit of a sociopath. It has now been 20 years since the death of Ray’s cousin Freddie. Ray is feeling a responsibility for Freddie’s son and needs to weigh the risks of rescuing him from the violent forces of the city versus maintaining the safety and security of his own family.

Most readers are familiar with Whitehead’s Pulitzer Prize (for fiction) winning The Underground Railroad. The novel also won the National Book Award. Many readers feel this trilogy deserves equal praise.

Whistler by Ann Patchett
“It’s Friday and if you haven’t read this it’s new to you,” says Ann Patchett, introducing her Friday chats on Facebook. Every week she offers several minutes out of her busy literary schedule to discuss the books she’s reading.

You may know Patchett as the owner of the famous Parnassus Books in Nashville, Tennessee, with a branch at the Nashville Airport. In addition, she keeps an online magazine. At a site called Musing, you’ll find Ann Patchett’s blog, staff-picked reading lists, exclusive author interviews, shop dog diaries, and more. No matter where you live you can subscribe.

We know Patchett as a reliable storyteller. She has written extraordinary novels loved by a wide range of readers. My personal favorite is Bel Canto, and I’m not alone in my assessment: the New York Times Book Review named it one of the most important books of the 21st century. It also won the PEN/Faulkner Prize and the Orange Prize. “The Shining Path meets the opera star” could be the subtitle.

Now to her new book, Whistler. It concerns a subject we all ponder from time to time: the decisions we’ve made and the ones that have been made for us. Two main characters reunite to formulate and develop the plot and philosophical rendering. Pre-publication reviews are raves. Due out on June 2, 2026.

With so many wondrous novels arriving this year, we dedicate this and future columns to keeping you in the loop.

 

 

SMA Writers’ Conference & Literary Festival: Holding the Megaphone

By Estefanía Camacho

The writer Margaret Atwood (1939), widely recognized for her work in speculative fiction and for her dystopian novel turned into a film and television series, The Handmaid’s Tale, said she has never quite understood why Elon Musk, the owner of SpaceX, is making so much money. “You’re not ever going to live on Mars. I’m here to tell you,” the Canadian author said, prompting laughter during the closing keynote of the 21st San Miguel Writers’ Conference & Literary Festival.

Approximately 1,750 people attended the event, about 250 more than in 2025, enjoying four days of stimulating talks alongside morning yoga and writing sessions. From February 11 to 15, participants learned how to write memoir, poetry, short stories, crime fiction, and how to give voice to characters, guided by internationally renowned speakers such as Jennifer Clement, Elizabeth Santiago, Susan Brown, and Sandra Cisneros, the multi-award-winning recipient of the PEN America Literary Award. Sessions were held in tents spread across the grounds of the Hotel Real de Minas, a six-minute walk from the warm, radiant historic center of San Miguel de Allende.

Maira Kalman, Sandra Cisneros, and Yásnaya Aguilar
The acclaimed keynote lectures were among the most anticipated moments of the afternoon, with the conference opening on Wednesday, February 11, led by Abraham Verghese. At certain times, other roundtable discussions opened space for dialogue on a range of topics, with artificial intelligence emerging as a particularly popular theme.

On the second day, Maira Kalman (1949) spoke about her book Women Holding Things (2022). She explained how the project began during the pandemic. “What do women hold? The home and the family and the children and the food, the friendships, the work, the work of the world and the work of being human, the memories and the troubles and the sorrows and the triumphs and the love. Men do as well, but…” she recited emotionally. Kalman reflected on care, beauty, and the quiet persistence of daily work, arguing that in moments of collective anxiety, the most radical acts may simply be to keep working, notice beauty, and help those who need it.

Later that afternoon, Sandra Cisneros and Yásnaya Aguilar Gil, the Mixe writer from Oaxaca, led a close conversation in Spanish with a small group of attendees. Cisneros confessed how she thought she’d speak more with Mexicans since the first time she attended the festival, but realized it was mainly for English language speakers. “So we want these programs to include the Mexican community, to decolonize it, but we have to figure out a way for them to be free, truly free for the Mexican public,” she said, although this year some workshops were held in Spanish and offered to teenagers as well.

Yásnaya reflected on the panel’s theme of activism and literature, emphasizing that activism does not always look like constant resistance. Sometimes, she said, it looks like resting –and that does not mean abandoning the struggle. “When my community appointed me as a spokesperson in defense of water, I had my grandmother and many others who would have coffee and food waiting for me when I returned from assemblies. There is no such thing as heroic individual activism. It is sustained by the work of many.”

Cisneros also addressed the fact that right-wing religious groups have called for her book The House on Mango Street –now 42 years since its publication– to be removed from school programs. “They haven’t targeted my book specifically. It’s not that they chose only me,” she said, switching seamlessly between English and Spanish. “So I don’t take it personally. And I’m sure they haven’t read my book. The good thing is, they give me great publicity.”

Rebecca Kuang: A Call to Let Go of Nostalgia
As the afternoon progressed, excitement built for another highly anticipated keynote. The room erupted into thunderous applause as New York Times bestselling author Rebecca Kuang (1996), better known as R.F. Kuang took the stage. Young, with a soft, slightly high-pitched voice, she delivered a message in a tone so gentle it felt hypnotic.

Speaking about her novel Babel, or The Necessity of Violence: An Arcane History of the Oxford Translators’ Revolution which draws parallels between a fantastic world and the reality of pursuing an academic degree. Kuang argued that one must break the illusion.

She went on to discuss the three myths that we cling to about the university: first, that academia is a pathway to upward socioeconomic mobility; second, that it is meritocratic; and third, that it is a site of free speech and political resistance. “I’ll argue all of these myths are false. They don’t describe any American university that exists. Indeed, they don’t even describe any university that existed in the past. We’re defending a nostalgic vision of that which never was.”

The audience listened, stunned, but engaged. With no guarantee that a college degree will lead to a well-paying job, she added, “These kids do not have the leisure to read Homer because they need that perfect transcript.” suggested Kuang and asked to extend more empathy toward students navigating precarity, including those who turn to AI out of desperation rather than laziness. The line earned vigorous applause.

Kuang did not leave the audience without answers. She proposed honoring forms of knowledge-sharing outside formal degree programs, just as much as we honor twelve sleepy undergrads. She praised adult learners as some of the best students and explained that she also offers a creative writing workshop for her community much like the one she teaches at Yale, with the costs partially contributing to a fund for children in Palestine. The audience rose in a standing ovation.

Day 3: Oral Tradition and the Written Word
The following day, Yásnaya Aguilar opened her lecture first in Mixe and then in Spanish, with interpretation provided for some attendees. She explained that literature is only one of the many possibilities encompassed by the poetic function of language. For her, it is not a problem that Mixe oral narratives are not validated as “literature,” since that label applies specifically to works produced within the Western tradition. “Mixe oral tradition narratives are not literature, and that’s not a bad thing. They are, however, a clear example of how the poetic function is exercised in this language.”
She emphasized that a community’s tradition of memory is collective, likening it to jazz. “While there is a shared structure, each performer of the memory tradition will execute it differently.”

That same afternoon, the lecture by Argentine writer Andrés Neuman (1977) felt like a direct dialogue with Yásnaya’s talk. With hints of stand-up comedy despite the seriousness of his ideas, Neuman demonstrated that the universal language of laughter requires no translation. He recalled how his grandmother kept to herself the fact that she used to be a translator from Yiddish into Spanish. Then he also spoke tenderly about documenting his child’s first words and early sentences. “We don’t remember, astonishingly, learning how to speak. And I suspect literature exists because of that gap. Poetry, in particular, exists as an attempt to remember that once we didn’t know how to speak, and we tried.”

Neuman also described his fascination with the life of María Moliner, the avant-garde librarian who single-handedly produced the most comprehensive dictionary of Spanish, which inspired his novel Until It Begins to Shine (2025).

That evening, three teenage writers were recognized among 70 students from Guanajuato who had attended workshops to write short stories. The moment deeply moved Neuman, who sees this kind of care as central to his idea of literature: caring for thought, and thinking about care. “That’s what festivals like this do,” he said.

Day 5: Margaret Atwood, Memory, and Times of Turmoil
The festival closed with Margaret Atwood, who reflected on memory, protest, and political instability following the publication of her 2025 memoir, Book of Lives: A Memoir of Sorts. In a conversational keynote, Atwood revisited moments, repeating an interesting advice she provides in her book to “hang on to the megaphone” recounting how she once went for a walk with a friend then joined an anti–Vietnam War march. “We marched to the Boston Common, where the American Nazi Party took away our megaphone… So hang on to the megaphone. Don’t let them Nazis take it away from you.”

She also recalled a public event in Montreal where, during a Q&A session, someone asked whether The Handmaid’s Tale was autobiographical. “And I said, ‘No, it isn’t.’ And he said, ‘Yes it is.’ And I said, ‘No, it isn’t, it’s set in the future.’ And he said, ‘That’s no excuse.’ In a way, he was right, because anything you write goes through your head. Of course, the experiences you’ve had, the people you’ve met, the places you’ve lived: all of that comes in handy one way or another.”

Finally, and after questioning Musk’s wealth, despite acknowledging a time of turmoil and change that is not entirely under our control yet deeply affects us, Atwood expressed hope. She argued that while this may not be the worst moment in history, it does make us more aware of what we once took for granted, including a supposed Pax Americana, that seems to be crumbling. “We have to make it clear that this is not a problem of peoples; it’s a problem with an administration,” she said, touching her pacemaker to tell the audience to “Keep your nerve, and keep good relations wherever you can.”

Estefanía Camacho is a freelance Mexican journalist working across media and digital magazines. She is a specialist in gender, SMEs, economics, and business.

http://www.sanmiguelwritersconference.org

 

Could Simply Moving to Mexico Be Considered “Health Care”?

By Kary Vannice—

Every year, people pack up their lives and move somewhere else in search of something …undefinable. It’s not about the weather or the money, and despite what friends back home may think, it is not even about running away from responsibility. For most, it’s simply about wanting life to feel different…better.

And modern research backs this up. There’s even a term for it: lifestyle migration.

Sociologist Michaela Benson describes it as the movement of people who are not forced to relocate for work or safety, but who are “searching for a better way of life.” And that phrase comes up again and again in studies of first-world citizens who move to places like Mexico, Costa Rica, Thailand and many other developing countries.

But does changing countries actually change anything internally? According to research, it certainly changes things energetically.

Psychologists Judith Rodin and Ellen Langer have spent decades researching what they call “perceived control.” Their studies show that people who feel they have more influence over their daily lives experience less stress, better health, and even live longer. Their work suggests it’s not simply what happens to us that matters, it’s whether we feel we are in control or being controlled.

The Journal of Happiness Studies found that agency, a sense of directing one’s own life, is consistently linked to higher life satisfaction across almost every country studied. In other words, feeling in charge of your day-to-day life matters, a lot.

When someone relocates, the move itself doesn’t magically solve all their problems, but it does force them to redesign their way of life. They’re now living in an environment with different bureaucracies, different expectations, different cultural rhythms, and different definitions of success. As a foreigner, they experience the unique freedom of not having grown up inside the existing structure, so they no longer feel bound to it.

Researchers looking at stress physiology use another term, “allostatic load,” defined as the cumulative physical, mental, and emotional “wear and tear” from chronic, repeated, or prolonged stress exposure. Neuroscientist Bruce McEwen, writing in the New England Journal of Medicine, showed how long-term stress responses become embedded in the body, affecting cardiovascular, metabolic, and emotional health. leading to long-term health problems as one ages.

These stress responses are not just triggered by traumatic events. Most come from constant low-level demands, time pressure, competition, and unpredictability in the surrounding environment.

Another study published in Psychological Science showed that people report greater well-being when their personal values align with the norms of the society they live in. Not feeling aligned with the current political climate, for example, can cause a persistent sense of friction and emotional discord.

Relocation can reduce that friction. Not because the new location is necessarily better, but because it aligns more with one’s personal values and lifestyle choices.

In her study Lifestyle Migration and the Quest for a Better Way of Life, researcher Karen O’Reilly documented how participants talked about wanting “time,” “space,” and “control over everyday living” rather than material gain. This is what prompted many of them to move from their country of origin. They described their decision to relocate less as an escape and more as a recalibration.

Of course, living abroad also poses challenges such as language, bureaucracy, and adapting to new cultural norms. But these types of challenges also carry unexpected health benefits. Manageable stress, the kind that comes from learning, problem-solving, and navigating new situations, can build resilience and cognitive flexibility. Unlike the draining stress of constant pressure, these kinds of challenges engage the brain, encourage social connection, and create a sense of accomplishment. Figuring out how to open a bank account in another language or navigate a new governmental system may be frustrating in the moment, but it also fosters confidence, adaptability, and a sense of autonomy in daily life.

If you strip away the romantic ideals of living abroad, you start to see that changing countries often changes how we feel about ourselves and our lives. For many, it fosters a more calm, centered, and grounded sense of self and personal agency. Both of which have long-term positive health benefits and can contribute to living longer.

So, could relocating be one of the best things you do for your mental and emotional health?

Not so much because of the new country itself, but because you stepped outside of the patterns and systems that once defined you. In this case, well-being has less to do with where you land and more to do with what you leave behind. A new environment invites an opportunity to live in a new way, and for many, life no longer feels like something that happens to them by default, but more like something they are creating with intention.

Kary Vannice is a writer and energetic healer who explores the intersections of culture, consciousness, and daily life in Mexico.

Healthy and delicious dining in San Miguel

By Michael Solof

San Miguel de Allende isn’t just about the colorful buildings and lively streets—it’s turning into a solid spot for healthy eating too. More folks are paying attention to what they eat, and the restaurants here have stepped up with fresh ingredients and menus that work for different diets. Whether you’re vegan, avoiding gluten, or just want something lighter, there are excellent choices available around town.

Spots range from laid-back to a bit more polished, so you might find yourself eating in a quiet garden, on a sunny patio, or at a shared table where the vibe feels easy and welcoming. Here are a few standouts for healthy dining in San Miguel de Allende. Each one has its own style but sticks to quality ingredients so the food not only tastes good but is also good for you. Locals and visitors alike keep coming back to these places time and time again for a reason.

RUSTICA – Salida a Celaya 34
Everyday 8am – 5pm

Rustica is one of those places that gets healthy eating right. I went for the breakfast bowl and lentil soup last time, and both were full of flavor without any heavy seasoning. They let the ingredients do the talking, which is nice. The green juice was fresh and gave me a good boost to start the day.

The space feels calm from the second you walk in—like a quiet garden with all sorts of beautiful plants around. The front patio is fine even if you’re near the street, but the back one is especially nice when the weather cooperates. It’s peaceful without being too isolated. The staff is friendly and on top of things. They make you feel at home right away and are great at keeping everything running smooth and relaxed.

They have plenty of plant-based and gluten-free dishes, and you see people ordering breakfast tacos or smoothies that look just as fresh. The menu covers a lot, from breakfast sandwiches to mole eggs, and prices stay reasonable for the quality. It’s easy to understand why this spot stays busy. If you’re after a healthy breakfast or lunch in a chill setting, Rustica is a reliable pick. It’s definitely one of my favorite places to take visitors.

NÉCTAR – Correo 43
Wednesday-Sunday 8:30-4:30pm

Nectar has become a popular hot spot for people looking for healthy meals. The place mixes a cozy indoor area with loads of beautiful artwork, with a nice outdoor patio, so it feels inviting no matter where you sit. The menu works for vegetarians, vegans, and anyone gluten-free. I liked the roasted vegetable omelette—it came with delicious potatoes on the side—and the mini tamales were a fun, satisfying option. They do creative things like Earl Grey-infused black beans or chilaquiles with sesame, keeping things lighter but still tasty. Desserts like chocolate cake are worth saving room for, and portions are generous.

The helpful staff will suggest dishes if you need ideas. They‘ve never made a bad suggestion in all the times I’ve visited. While you wait, you can check out the gift shop with home decor and glass hummingbird feeders. It adds a little extra to the visit.

Nectar is about the whole experience: solid food, a relaxed spot, and friendly people. It’s great for breakfast or lunch, and it quickly becomes one of those places you’ll want to revisit again and again.

OJO DE AGUA – The Corner of Correo and Portal de Guadalupe, near the Jardin – hours vary, check locally.

Ojo de Agua sits close to the Parroquia and Jardin, making it an easy stop when you’re out walking. The inner courtyard is a peaceful break from the bustle, with plants, swinging hammocks and nature sounds all around.

The menu focuses on fresh, simple dishes. I had chilaquiles and avocado toast, both made with really good ingredients that let the flavors stand out. Friends tried the matcha tea cakes with ricotta, and tuna tacos—everything came out perfectly. They have lots of vegan-friendly and lighter options, plus made-to-order juices and smoothies. It’s one of the best juice places in SMA!

The quesadillas are another solid choice, showing how they turn basic ingredients into something filling. The garden seating, including swings, gives it a fun, relaxed feel. It’s a good place to settle in for breakfast or lunch without being rushed. It’s worth stopping by if you’re nearby and want something wholesome.

DON TACO TEQUILA – Calle Dr Ignacio Hernandez Macias 83 Everyday 2pm -10 pm

Don Taco Tequila does fully vegan Mexican food in a way that works even if you’re not usually vegan. The dishes feel hearty and creative. Some favorites are the corn ribs, tequila nachos, and tacos like chicharrito (vegan chicharrón style), mayahuel in lettuce wraps, baja, and spicy chorizo. Vegan staples are in plentiful supply there and they use lots of vegetables, grains, legumes, mushrooms, and avocado, so the meals are nutritious without a single animal product in sight. The mushroom quesadilla has a nice texture that feels close to meat but stays plant-based. There’s also a spinach and quinoa salad with roasted tomatoes and agave-sesame dressing, or quesabirria for that classic flavor.

They also serve a tasty selection of all sorts of drinks including ginger lemonade, Jamaica options, and cocktails like the Jamaica mezcal margarita. Many folks go there just for the drinks; they are that good!

I talked with Hernando, the owner, during my visit. He’s been vegetarian his whole life, even though he grew up in northern Mexico where carne asada was everywhere. He opened Don Taco Tequila in 2012 believing tacos could be a base for more refined Mexican flavors. The restaurant slowly evolved into being fully vegan, and he’s proud of helping people try cruelty-free food without feeling like they’re missing out.

He feels the main challenge he faces is the word “vegan” which sometimes turns people off, but changing people’s minds and seeing his customers enjoy his food, year after year is the best part of his job. Dishes like the Bigotes taco and Mushroom Mixote show how simple ingredients can make a complete, flavorful meal. Hernando says the real draw is the atmosphere there, and everyone from staff to customers adds to the positive energy that pervades the place. Food, he says, brings people together and he loves providing that chance.

As you check out these healthy spots in San Miguel de Allende, it’s clear you don’t have to give up great taste to eat well. And all these restaurants use fresh ingredients and create welcoming spaces where you can relax and enjoy. It makes every meal feel like a small but wonderful discovery. So, whether you’re after a big meal or just something super refreshing like a delicious salad, soup, fresh juice, or smoothie. There’s something available for every type of tasty and dietary desire.

Healthy eating in SMA can be both easy to find and incredibly enjoyable. Ya just gotta get off the couch!

Michael Solof leads SMA Adventure Hound, a group which takes locals and newcomers to brunches and dinners at different restaurants every week and he also offers classes in the art of smartphone photography. You can contact him at WhatsApp +1-443-310-9214 for more info and to reserve.

Marihuana in Mexico

By Julie Etra—

The history of marijuana—known in Mexico as marihuana or colloquially as mota—its cultivation, regulation, and use as a drug, became indelibly tied to its neighbor to the north, the United States of America.

Origins in New Spain
Cannabis seeds were first introduced to Chile, Peru, and Mexico in the 16th century by the Spanish, most notably Hernán Cortés, who promoted its cultivation for fiber production. What we now call hemp was then known as cáñamo. Its use was already widespread in Spain, a legacy of Moorish agricultural practices dating back to the early medieval period.

Although hemp and marijuana share the scientific name Cannabis sativa, hemp contains very low levels of tetrahydrocannabinol (THC)—typically less than 1%—and therefore has no intoxicating effects. Marijuana, by contrast, has been selectively bred for decades to enhance psychoactive properties.

Cáñamo has long had multiple commercial uses, including textiles, rope, and soap. It is easily distinguished from marijuana plants: hemp grows taller, often reaching up to five meters, and expends its nutrients on vegetative growth rather than seed production. In marijuana cultivation, male plants are removed to prevent pollination of the females, which increases the potency of the flowering tops.

Early Uses in Mexico
In Mexico, cannabis use evolved from medicinal and religious applications into recreational use. At the time of the Spanish conquest, Indigenous peoples were already familiar with a variety of psychoactive plants, including psilocybin mushrooms, peyote (a mescaline-containing cactus), tolóache (Datura species), and picietl, a form of wild tobacco.

By the 16th century, cannabis preparations were reportedly used to treat gonorrhea, regulate menstrual cycles, and relieve muscle and dental pain.

One of the earliest prohibitions came on July 4, 1882, when President Porfirio Díaz issued a decree banning the sale of the plant known as “Rosa María,” identified as marijuana.

Marijuana as a Drug
By the early 20th century, marijuana use had become common in Mexico, including among revolutionary troops. Its presence in popular culture is reflected in the Mexican version of the folk song La Cucaracha, popularized during the Revolution (1910–1920). The well-known chorus humorously refers to a cockroach unable to walk because it lacks marijuana to smoke.

Regulation and U.S. Influence
Marijuana was first officially prohibited nationwide in Mexico in 1920 under President Venustiano Carranza through regulations targeting substances considered harmful to the population. At the time, opium—introduced largely by Chinese immigrants—was viewed as the more pressing concern.

Cannabis consumption migrated northward as Mexican laborers crossed into the United States in the early 20th century. Combined with alcohol Prohibition (1920–1933) and the economic hardships of the Great Depression, this contributed to a thriving illicit border economy and rising anti-Mexican sentiment.

In the United States, sensationalist propaganda portrayed marijuana as a dangerous drug associated with crime, violence, and moral decay. The so-called “Reefer Madness” era stigmatized both the plant and Mexican immigrants, helping to justify strict criminalization.

Restrictions on cannabis began appearing in some U.S. states as early as the late 19th century. A major nationwide campaign was launched in the 1930s by Harry J. Anslinger, the first commissioner of the Federal Bureau of Narcotics, whose efforts culminated in federal prohibition. The Spanish term “marihuana” itself was deliberately emphasized to reinforce its association with Mexico.

The Counterculture Era and Rising Demand
Demand increased dramatically in the 1960s and 1970s, fueled by the counterculture movement. Marijuana became associated with antiwar protests, civil rights activism, sexual liberation, and a rapidly changing music scene. Much of the cannabis consumed in the United States originated in Mexico, particularly from the states of Chiapas, Guerrero, Nayarit, Michoacán, Oaxaca, and Sinaloa.

Tensions between the two countries escalated. In 1969, President Richard Nixon launched Operation Intercept, imposing intensive inspections on vehicles crossing the border from Mexico. In 1971, he formally declared the “War on Drugs.”
Aerial herbicide spraying campaigns in the late 1970s aimed to eradicate marijuana crops. Instead, production shifted toward larger, more organized operations increasingly controlled by criminal groups.

Rise of Cartels
The 1980s saw the emergence of powerful drug cartels, notably the Guadalajara cartel led by Miguel Ángel Félix Gallardo. The organization expanded into cocaine trafficking from Colombia. The 1985 kidnapping and murder of U.S. DEA agent Enrique “Kiki” Camarena triggered a major crackdown but also ushered in decades of violence as competing groups fought for control of territory and trafficking routes.

Gradual Decriminalization
Beginning in the early 2000s, Mexico embarked on a slow path toward decriminalization. President Vicente Fox initially supported strict enforcement but later advocated reform as a strategy to weaken organized crime. In 2009, possession of small quantities for personal use was decriminalized.

Medical cannabis was legalized nationwide in 2017, influenced in part by the case of an eight-year-old girl, Graciela Elizalde, whose severe epilepsy responded to cannabis-derived treatment.

In 2021, Mexico’s Supreme Court declared the prohibition of recreational cannabis unconstitutional, effectively legalizing personal use. However, a comprehensive regulatory framework for commercial production and sales has yet to be fully implemented.

Current Policies in Mexico
Adults over 18 may possess up to 28 grams of cannabis in public for personal use. Smoking in public spaces remains restricted, and legal commercial sales—such as dispensaries common in parts of the United States—have not yet been fully established nationwide.

Edibles and cannabis products may circulate informally in some tourist areas, but their legal status remains uncertain. Commercial sale to tourists is illegal.

As of January 2026, Mexico has also banned the importation, sale, and marketing of vaping devices and e-cigarettes, though enforcement varies widely.

Travelers should carry prescription medications in original labeled containers. Some medications that require prescriptions in the United States are available over the counter in Mexico, including high-dose ibuprofen and certain antibiotics.

Cannabis Laws in Mexico:
What Visitors Should Know (2026)

Mexico has decriminalized personal cannabis use, but the legal framework remains complex and enforcement can vary. Visitors should exercise caution and discretion.

✔ Possession (Personal Use)
Adults 18 and over may possess up to 28 grams (about one ounce) of cannabis for personal use. Possession above this amount can result in fines or criminal charges.

✔ Private Use
Consumption is generally permitted in private residences. Property owners, hotels, and rental hosts may prohibit smoking on their premises.

✖ Public Consumption
Smoking cannabis in public places is illegal, including streets, beaches, parks, restaurants, and hotel common areas. Enforcement varies by location, but fines or detention are possible.

✖ Commercial Sales
Legal retail dispensaries like those in parts of the United States or Canada do not yet operate nationwide. Buying cannabis remains legally ambiguous and may expose buyers to illegal markets.

✖ Sales to Tourists
Selling cannabis to tourists is illegal.

✔ Medical Use
Medical cannabis is legal with proper authorization, though access remains limited.

✖ Importing Cannabis
Bringing cannabis into Mexico — even small amounts — is illegal, regardless of whether it was legally purchased elsewhere.

✖ Vapes and e-Cigarettes
As of January 2026, the importation, sale, and marketing of vaping devices and e-cigarettes are prohibited in Mexico.

✔ Prescription Medications
Travelers should carry medications in original labeled containers. Some drugs that require prescriptions in other countries may be available over the counter in Mexico, but regulations differ.